ADHD Belonging Circle
Belonging in the Chaos.
A Pay-What-You-Can support space for ADHD & neurodivergent adults: community, real connection, and zero pressure.
It’s part support group, part community, part gentle co-regulation space.
It’s a shame-free, come-as-you-are container for people who want connection without pressure.
You don’t need a diagnosis to join. You don’t need to “keep up.” You don’t need to be doing well.
You can show up messy, overwhelmed, curious, burnt out, hopeful, or quiet. You belong in all of your forms.
Kat Sweeney, MCLC, ACC
Master Certified ADHD and Executive Function Coach
Who Is the ADHD Belonging Circle For?
ADHD Belonging Circle is for adults who are:
🌻 ADHD or otherwise neurodivergent ( late-diagnosed, newly diagnosed, or self diagnosed)
🌻 Recovering from shame and self-blame
🌻 Wanting to unmask safely
🌻 Craving community but overwhelmed by typical groups
🌻 Tired of navigating your brain alone
If you have ever thought, “Where are the people like me?” This is where we are.
What Are We Doing In The Circle?
- Monthly Virtual Support Group – a once a month Zoom gathering where we connect, share, breathe, and feel less alone.
- Monthly Real Chat With Kat Education/Discussion – a once a month Zoom meeting where I share ADHD Education, tools, reframes or concepts and we explore it together.
- 2ce Weekly Virtual Co-Working Sessions – Zoom gatherings dedicated to working together. Quiet, camera on or off, get stuff done with cool people.
- Monthly Drop In Times – Short casual Zoom space to drop by and bring questions, thoughts, etc.
- A Private Community (Currently on Facebook) – A private, supportive corner of the internet for check-ins, wins, sharing struggles, fun memes, quiet lurking, connecting between sessions, etc.
- Resource Hub – Access to a small but quickly growing library of worksheets, prompts, grounding tools, strategies, and ADHD supports. Use what helps and ignore the rest!
Pay What You Can
This is a pay what you can support option.
Suggested monthly contributions are 5 – $15 per month.
Pay whatever level works for you.
If you find yourself unable to contribute, let me know – belonging shouldn’t depend on income.
Come as you are. Stay as you need. Belong as yourself.
You don’t have to earn your way in, or hide the messy parts. You don’t have to be doing well, or be “good at groups.” Here, being your amazing beautiful self is enough.
Question? Curious But Unsure?
You can always email me at Kat@AllBelong.com or just join the group and settle in quietly until you’re ready.
You belong here.
Especially in the chaos.