Book A Call With ADHD Coach Kat Today Neurodivergent Joy How To Cultivate More Of What Makes Your Brain Happy As people with ADHD, we struggle with many things. We are easily prone to overwhelm, burnout, and masking from societal pressure. Because we face so many challenges, finding JOY in our lives… Continue reading Neurodivergent Joy: How to Cultivate More of What Makes Your Brain Happy
Category: ADHD and You
This category is all about self esteem building, self confidence building, becoming your authentic self and breaking free from ADHD shame and guilt.
Your ADHD Brain is Brilliant: Strengths You Might Be Overlooking
Your ADHD Brain Is Brilliant ADHD Strengths You Might Be Overlooking Most people with ADHD grow up hearing about the negative stuff. Hearing about their “challenges” and “deficits.” But we know that ADHD also can give us unique and powerful strengths. While I don’t want to take away from the fact that ADHD can… Continue reading Your ADHD Brain is Brilliant: Strengths You Might Be Overlooking
Setting Boundaries Without Guilt – ADHD and The Art Of Saying No
Setting Boundaries Without Guilt ADHD And The Art Of Saying No Folks with ADHD often find setting boundaries extra difficult. We tend to overcommit ourselves and struggle to say no when asked to do something. We feel guilty, we feel the need to people please, or we get carried away in the moment… Continue reading Setting Boundaries Without Guilt – ADHD and The Art Of Saying No
Overwhelmed To Organized: ADHD Tips For A Functional Kitchen
Overwhelmed To Ogranized ADHD Tips For A Functional Kitchen Keeping your kitchen organized when you have ADHD can feel like an impossible task. The constant barrage of visual clutter, decision fatigue, and the ever-present lure of procrastination can make maintaining a functional space daunting. However, with the right strategies, you can transform your… Continue reading Overwhelmed To Organized: ADHD Tips For A Functional Kitchen
ADHD In Love: Navigating Relationships with Care and Understanding
ADHD In Love Navigating Relationships With Care and Understanding One when or more partners in a relationship has ADHD, they bring unique challenges and strengths with them. Let’s chat about Navigating ADHD Relationships with Care and Understanding. Knowledge Is Power The first step to navigation is knowledge. It’s important for… Continue reading ADHD In Love: Navigating Relationships with Care and Understanding
Living With ADHD – The Hidden Struggle of Masking
Living With ADHD The Hidden Struggle Of Masking If you have ADHD, or know people with ADHD, you’ve probably heard the term “Masking”. But what exactly is that? How common is it for people with ADHD? Why do we do it? Let’s chat about the hidden struggle of masking. What exactly… Continue reading Living With ADHD – The Hidden Struggle of Masking
Reset and Recharge: Starting the Semester Strong with ADHD
Reset and Recharge Starting The Semester Strong With ADHD It’s a new year, and for many high school and college students, that brings a new semester. New semesters feel like a chance for a fresh start. A reset and recharge time. If last semester didn’t go the way you wanted it to,… Continue reading Reset and Recharge: Starting the Semester Strong with ADHD
Making Resolutions With ADHD
Making Resolutions With ADHD The New Year is just around the corner. Everyone seems to be talking about their resolutions. If you are like me, and many people with ADHD, we set resolutions every night. “Tomorrow, I’ll……” Resolutions for us, no matter what time of the year, often start out great but fizzle… Continue reading Making Resolutions With ADHD
Unstuck and Unstoppable – Overcoming ADHD Paralysis
Unstuck and Unstoppable Overcoming ADHD Paralysis ADHD Paralysis is one of the more common hallmarks of ADHD. Sometimes it’s called Task Paralysis or Analysis Paralysis or something similar. But what is it, why do we struggle with it, and what do we do about it? Let’s chat about it. What Is… Continue reading Unstuck and Unstoppable – Overcoming ADHD Paralysis
Understanding Dopamine – The ADHD Fuel
Understanding Dopamine The ADHD Brain’s Fuel Dopamine is the brain’s “feel good” chemical. It’s what the ADHD brain is all about. Dopamine is essential for motivation, focus, and pleasure. For people with ADHD, dopamine plays a more critical role than in their neurotypical peers. This is because the ADHD brain typically produces less… Continue reading Understanding Dopamine – The ADHD Fuel