ADHD and Communication Challenges Tips

Book A Call With Kat Today     Tips for ADHDers and Communication Challenges.   Last month, I wrote a blog all about ADHD and Communication Challenges. You can read that blog HERE.  I discussed a few of the most common communication challenges people with ADHD report.   These include distractibility, impulsiveness, working memory, time… Continue reading ADHD and Communication Challenges Tips

ADHD and Building Mental Resilience

Book A Call With ADHD Coach Kat Today ADHD and Building Mental Resilience     Let’s chat about ADHD and building mental resilience. Resilience is being able to “bounce back” when things go wrong, to thrive despite challenges, to “overcome” and “persevere.” Building mental resilience helps us to develop coping strategies that deal with our… Continue reading ADHD and Building Mental Resilience

ADHD Tips for Strengthening Working Memory

   ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory.   You can… Continue reading ADHD Tips for Strengthening Working Memory

ADHD Parenting and Collaboration

ADHD Parenting and Collaboration I have three main tenets I talk to parents about when it comes to navigating parenting or caregiving for their ADHD child. They are connection, coregulation, and collaboration. I believe those three tools are the keys to parenting our amazing kids.   In a previous blog, I talked to you all… Continue reading ADHD Parenting and Collaboration

What Is Working Memory?

What is Working Memory     What IS Working Memory Adults and children with ADHD struggle often with working memory. But what is working memory? Let’s take a look at what working memory is, and why it’s a struggle for us. Working memory, both verbal and non-verbal, are some of your executive functions.  Working memory… Continue reading What Is Working Memory?

Rejection Sensitivity Dysphoria with ADHD

Rejection Sensitivity Dysphoria I few weeks ago, I posted to LinkedIn about how Rejection Sensitivity Dysphoria (RSD) sometimes shows up for me.  It seemed to really resonate with a lot of folks, and many had never heard of this wonderful gift of ADHD (heavy on the sarcasm there).   I promised to blog about the… Continue reading Rejection Sensitivity Dysphoria with ADHD

New Year Resolutions – When You Have ADHD

New Year Resolutions –   Things To Remember When You Have ADHD   We are less than two weeks away from bringing in the new year, 2024. If you are like millions of other people, you might be considering what to make, if anything, for your New Year Resolutions.   As someone with ADHD, you… Continue reading New Year Resolutions – When You Have ADHD