ADHD Coaching for Parents

Parenting in the Neurodivergent & Queer Lane: ADHD Coaching for Parents

 

Ditch the guilt, calm the chaos. Build a family life that feels more connected, less overwhelming, and

 

Parenting is tough. Parenting while navigating ADHD — yours, your child’s, or both — can feel like juggling flaming swords blindfolded.

 

Add in the unique joys and challenges of raising queer and/or neurodivergent kids (and/or being queer or neurodivergent yourself), and it’s no wonder you’re exhausted.

 

Here’s the truth: you don’t need to be a “perfect parent.”

 

You need tools, perspective, and support that actually work for your unique family.

 

That’s what we’ll build together.

Coach Kat Sweeney

 

Book a Free Discovery Call

 

 

 

 

Why Work With Me?

I’ve been there. As a queer ADHD adult and a parent of ADHD kids, I know firsthand how lonely and overwhelming this can feel.

With me, you’ll find:

🌻 A safe, judgment-free space where your whole family is affirmed.
🌻 Strategies designed for neurodivergent brains, not neurotypical checklists.
🌻 Support that honors your child’s identity and your own lived experience.

What We’ll Work On Together

This isn’t cookie-cutter parenting advice. Coaching with me is about finding strategies that work for your household, like:

Everyday Executive Function Skills – Routines, organization, task initiation, and time management (for both you and your kids).
Connection & Co-Regulation – Strengthening relationships and learning how to calm the storm together.
Managing ADHD at Home, School, or in the Office – Balancing your own demands while supporting your child’s needs.
Parenting Without Shame – Ditching guilt and learning to parent from compassion and confidence.

 

This Coaching Is For You If:

✔️ Struggle to balance your child’s needs with your own.
✔️ Are raising queer and/or neurodivergent kids and want support. 
✔️ Want tools to calm the chaos, build connection, and reduce power struggles.

✔️ Are tired of shame-based parenting advice that doesn’t fit your family.

What You’ll Walk Away With:

💡 Practical tools to make daily life smoother.
💡 More confidence in your parenting.
💡 Stronger connections with your child.
💡 Clarity on how to support your ADHD + queer/neurodivergent family with compassion.

 

Ready To Begin?

 

You don’t have to figure this out alone.

Let’s calm the chaos, ditch the guilt, and build a family life that feels connected and authentic.

 

Book a Free Discovery Call