Book A Call With ADHD Coach Kat Today Burnout Hits Different When You’re Always Adapting Rainbow Brains Diary Let’s chat about a type of burnout that doesn’t get talked about nearly enough. Not just the “I’m tired” or “I need a break” kind of burnout. But the kind that comes from… Continue reading Burnout Hits Different When You’re Always Adapting
Category: ADHD Careers & ADHD At Work
Workplace strategies, solopreneurs, burnout and more
Masking At Work: The Cost of Looking “Put Together”
Book A Call With ADHD Coach Kat Today Masking At Work: The Cost of Looking “Put Together” ADHD At Work Most workplaces reward the appearance of effortlessness. Things like an organized work area, a a clean in box, quick responses – a person who’s “on top of things.” For many ADHD and neurodivergent… Continue reading Masking At Work: The Cost of Looking “Put Together”
The Mid-January Slump – Why ADHD Brains Struggle With Work Momentum
Book A Call With ADHD Coach Kat Today The Mid-January Slump: Why ADHD Brains Struggle With Work Momentum – and How To Recover Softly ADHD At Work If you already feel like January – which has technically just started – is dragging, you are not alone. One minute it’s “new year, new you,… Continue reading The Mid-January Slump – Why ADHD Brains Struggle With Work Momentum
The Dopamine Friendly Work Day
Book A Call With ADHD Coach Kat Today Dopamine Friendly Workday Structuring Your Day To Balance Interest….and Obligation ADHD At Work Willpower does not make an ADHD brain work. No matter how hard you try. Our brains work on novelty, urgency, interest, and things of that nature. That’s why when you have a… Continue reading The Dopamine Friendly Work Day
Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)
Book A Call With ADHD Coach Kat Today Imposter Syndrome At Work (and Why ADHDers Feel It So Deeply) Imposter Syndrome – that’s the “They are going to find out I’m a fraud” feeling. Suddenly in the middle of a meeting, or presentation, or even just sitting at your desk – you suddenly feel… Continue reading Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)
Getting Organized With ADHD
Getting Organized With ADHD Practical Tips For ADHD-Friendly Living Spaces For those of us who have ADHD, getting organized can feel impossible. Or at least more challenging than we think we can manage. Yet, we know that we also thrive in organized environments. But getting and keeping it that way? That’s one of… Continue reading Getting Organized With ADHD
Managing Your Small Business With Executive Function Challenges
Managing Your Small Business With Executive Function Challenges How do you manage your small business with ADHD? Since I opened my business, and am very open about my ADHD and the executive function challenges I have, I get this question a LOT. Let me be super clear – it’s not easy, I… Continue reading Managing Your Small Business With Executive Function Challenges
ADHD Teens and Career Exploration Tips
Book A Call With Kat Today Career Exploration Tips for your ADHD Teen Last month we chatted about the differences in the ADHD brain that may contribute to your teen or young adult struggling with career exploration – or the dreaded “what I want to do when I grow up?” If you haven’t… Continue reading ADHD Teens and Career Exploration Tips
ADHD Teens And Career Exploration
Career Exploration with your ADHD Teen Career Exploration with your child often begins in the parent’s mind before the child is even born. Will he be an accountant like his dad? Will they be a nurse like their mom? Will she become the president? As our kids grow, we begin to explore careers with… Continue reading ADHD Teens And Career Exploration
ADHD Tips for Strengthening Working Memory
ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory. You can… Continue reading ADHD Tips for Strengthening Working Memory