Category: ADHD Careers & ADHD At Work

Workplace strategies, solopreneurs, burnout and more

Burnout Hits Different When You’re Always Adapting

Book A Call With ADHD Coach Kat Today     Burnout Hits Different When You’re Always Adapting   Rainbow Brains Diary   Let’s chat about a type of burnout that doesn’t get talked about nearly enough. Not just the “I’m tired” or “I need a break” kind of burnout. But the kind that comes from… Continue reading Burnout Hits Different When You’re Always Adapting

Masking At Work: The Cost of Looking “Put Together”

Book A Call With ADHD Coach Kat Today     Masking At Work: The Cost of Looking “Put Together” ADHD At Work  Most workplaces reward the appearance of effortlessness. Things like an organized work area, a a clean in box, quick responses – a person who’s “on top of things.” For many ADHD and neurodivergent… Continue reading Masking At Work: The Cost of Looking “Put Together”

The Mid-January Slump – Why ADHD Brains Struggle With Work Momentum

Book A Call With ADHD Coach Kat Today   The Mid-January Slump: Why ADHD Brains Struggle With Work Momentum – and How To Recover Softly   ADHD At Work If you already feel like January – which has technically just started – is dragging, you are not alone. One minute it’s “new year, new you,… Continue reading The Mid-January Slump – Why ADHD Brains Struggle With Work Momentum

The Dopamine Friendly Work Day

Book A Call With ADHD Coach Kat Today   Dopamine Friendly Workday Structuring Your Day To Balance Interest….and Obligation ADHD At Work   Willpower does not make an ADHD brain work. No matter how hard you try. Our brains work on novelty, urgency, interest, and things of that nature. That’s why when you have a… Continue reading The Dopamine Friendly Work Day

Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)

Book A Call With ADHD Coach Kat Today   Imposter Syndrome At Work (and Why ADHDers Feel It So Deeply) Imposter Syndrome – that’s the “They are going to find out I’m a fraud” feeling. Suddenly in the middle of a meeting, or presentation, or even just sitting at your desk – you suddenly feel… Continue reading Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)

Getting Organized With ADHD

Getting Organized With ADHD Practical Tips For ADHD-Friendly Living Spaces     For those of us who have ADHD, getting organized can feel impossible. Or at least more challenging than we think we can manage.  Yet, we know that we also thrive in organized environments.  But getting and keeping it that way? That’s one of… Continue reading Getting Organized With ADHD

Managing Your Small Business With Executive Function Challenges

Managing Your Small Business With Executive Function Challenges       How do you manage your small business with ADHD? Since I opened my business, and am very open about my ADHD and the executive function challenges I have, I get this question a LOT. Let me be super clear – it’s not easy, I… Continue reading Managing Your Small Business With Executive Function Challenges

ADHD Teens and Career Exploration Tips

Book A Call With Kat Today   Career Exploration Tips for your ADHD Teen   Last month we chatted about the differences in the ADHD brain that may contribute to your teen or young adult struggling with career exploration – or the dreaded “what I want to do when I grow up?”  If you haven’t… Continue reading ADHD Teens and Career Exploration Tips

ADHD Teens And Career Exploration

Career Exploration with your ADHD Teen Career Exploration with your child often begins in the parent’s mind  before the child is even born. Will he be an accountant like his dad? Will they be a nurse like their mom? Will she become the president?   As our kids grow, we begin to explore careers with… Continue reading ADHD Teens And Career Exploration