Kat Turns 50 50 Things About Kat A few days ago, I turned 50! I thought a fun blog entry would be to tell you fifty things about me! I broke them up into 10 sections of 5 things each. I hope that you enjoy! Five Pieces Of Advice I’d… Continue reading Celebrating 50 – 50 Things About Kat
Category: Kat’s Journey
Kat’s Journeys and Adventures with coaching, ADHD, raising kids with ADHD, having CPTSD, and just living authentic life
About My Why
About My Why Why do I do what I do? Why ADHD Coaching? Because I was broken. Or at least, that’s what I thought. When people ask me why I became an ADHD Coach, the short answer is, “I want to help kids and parents know that they aren’t… Continue reading About My Why
New Year Intention Setting 2024
Intention Setting for 2024 Welcome to 2024, friend. Last month, I talked about making New Year resolutions. I promised to bring you my thoughts about intention setting instead. This is what works better for me than traditional resolutions, which I think can set me up for failure. Last week I did my reflection… Continue reading New Year Intention Setting 2024
My Year In Review
My Year In Review A Look Back At 2023 Hello friends! For my last blog of 2023, I thought I’d take a look back at the year, and share how my journey was. I so appreciate that you have taken this journey with me, and I am grateful for those of you who… Continue reading My Year In Review
Why Sunflowers
Why Sunflowers? A Personal and Business Story Sunflowers Are My Favorite Flower When I decided to open my coaching business and began to work on my “branding” – there were two things I knew I wanted – the color purple, and sunflowers. My original site was garishly purple and… Continue reading Why Sunflowers
Remembering Who You Are
Remembering Who The F&%K You Are Hey friends – welcome to this week’s blog about remembering who the f&% you are. This is not my typical blog full of information, this is a piece of my personal story that I think some people may find relatable. Feel free to skip and come back next… Continue reading Remembering Who You Are
An Update – Summer Shenanigans
An Update from Kat An update from me is long overdue. Welcome back, friends – or if this is your first visit, welcome to All Belong and Real Chat With Kat. I have not done a lot of personal updating for you since I became an ADHD Affirming Coach. I’ve been super busy,… Continue reading An Update – Summer Shenanigans
Emotional Response-Ability ™
Kat’s Journey Towards Thriving with Emotional Response-Ability™ Thriving with Emotional Response-Ability™ Changed My Life My Introduction to Emotional Response-Ability I attended Thriving with Emotional Response-Ability when I attended a summit for coaches being held during International Coaching Week a few months ago. This was a week or maybe even two – where different… Continue reading Emotional Response-Ability ™
Working With Parents Of ADHD Kids
Working With Parents One of my favorite parts about what I do is working with parents and other caregivers of ADHD kids and teens. 🌻 There is something very special about being invited into such a personal and vulnerable place as someone’s parenting space. I’m honored each and every time. I wanted to… Continue reading Working With Parents Of ADHD Kids
PTSD, Healing, and the Power of “AND”
PTSD, Healing, and the Power of “AND” Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend. It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”