Book A Call With ADHD Coach Kat Today Why I Care So Much About Helping People Feel Like They Belong Bonus Blog Post! Belonging has been the focus of my attention over the recent years. Probably because I’ve spent a lot of time wondering where I could find it. By second… Continue reading Why I Care So Much About Helping People Feel Like They Belong
Category: Kat’s Journey
Kat’s Journeys and Adventures with coaching, ADHD, raising kids with ADHD, having CPTSD, and just living authentic life
Things That Still Feel Hard for Me – Even As An ADHD Coach
Book A Call With ADHD Coach Kat Today Things That Still Feel Hard for Me – Even As An ADHD Coach Real Chat With Kat So let’s just chat about something for a moment. Although I am an ADHD Coach – a really GOOD ADHD Coach – I still struggle. Sometimes… Continue reading Things That Still Feel Hard for Me – Even As An ADHD Coach
Kat’s 2026 Intention Words
Book A Call With ADHD Coach Kat Today Kat’s 2026 Intention Words I have mentioned before that I don’t typically do traditional “resolutions” for the New Year. Instead, the last few years I’ve tried to pick intention words meant to guide me through the year. I mentioned in a recent email that I… Continue reading Kat’s 2026 Intention Words
Celebrating 50 – 50 Things About Kat
Kat Turns 50 50 Things About Kat A few days ago, I turned 50! I thought a fun blog entry would be to tell you fifty things about me! I broke them up into 10 sections of 5 things each. I hope that you enjoy! Five Pieces Of Advice I’d… Continue reading Celebrating 50 – 50 Things About Kat
Why Did No One Know I Had ADHD?
Newly Diagnosed With ADHD Why Did No One Know? Many, many people received new diagnosis of ADHD during the pandemic. And for many adults, the number one question that I hear is, “Why did no one know? Why did no one catch this? What about my parents, teachers, doctors?” So let’s chat about it.… Continue reading Why Did No One Know I Had ADHD?
About My Why
About My Why Why do I do what I do? Why ADHD Coaching? Because I was broken. Or at least, that’s what I thought. When people ask me why I became an ADHD Coach, the short answer is, “I want to help kids and parents know that they aren’t… Continue reading About My Why
New Year Intention Setting 2024
Intention Setting for 2024 Welcome to 2024, friend. Last month, I talked about making New Year resolutions. I promised to bring you my thoughts about intention setting instead. This is what works better for me than traditional resolutions, which I think can set me up for failure. Last week I did my reflection… Continue reading New Year Intention Setting 2024
My Year In Review
My Year In Review A Look Back At 2023 Hello friends! For my last blog of 2023, I thought I’d take a look back at the year, and share how my journey was. I so appreciate that you have taken this journey with me, and I am grateful for those of you who… Continue reading My Year In Review
Why Sunflowers
Why Sunflowers? A Personal and Business Story Sunflowers Are My Favorite Flower When I decided to open my coaching business and began to work on my “branding” – there were two things I knew I wanted – the color purple, and sunflowers. My original site was garishly purple and… Continue reading Why Sunflowers
Remembering Who You Are
Remembering Who The F&%K You Are Hey friends – welcome to this week’s blog about remembering who the f&% you are. This is not my typical blog full of information, this is a piece of my personal story that I think some people may find relatable. Feel free to skip and come back next… Continue reading Remembering Who You Are