New Year Intention Setting 2024

Intention Setting for 2024 Welcome to 2024, friend.    Last month, I talked about making New Year resolutions. I promised to bring you my thoughts about intention setting instead. This is what works better for me than traditional resolutions, which I think can set me up for failure.    Last week I did my reflection… Continue reading New Year Intention Setting 2024

Why Sunflowers

Why Sunflowers? A Personal and Business Story           Sunflowers Are My Favorite Flower   When I decided to open my coaching business and began to work on my “branding” – there were two things I knew I wanted – the color purple, and sunflowers.  My original site was garishly purple and… Continue reading Why Sunflowers

Emotional Response-Ability ™

Kat’s Journey Towards Thriving with Emotional Response-Ability™     Thriving with Emotional  Response-Ability™ Changed My Life     My Introduction to Emotional Response-Ability I attended Thriving with Emotional Response-Ability when I attended a summit for coaches being held during International Coaching Week a few months ago. This was a week or maybe even two – where different… Continue reading Emotional Response-Ability ™

Working With Parents Of ADHD Kids

Working With Parents  One of my favorite parts about what I do is working with parents and other caregivers of ADHD kids and teens.   🌻 There is something very special about being invited into such a personal and vulnerable place as someone’s parenting space. I’m honored each and every time.    I wanted to… Continue reading Working With Parents Of ADHD Kids

PTSD, Healing, and the Power of “AND”

PTSD, Healing, and the Power of “AND”   Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend.    It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”

The Journey Continues

In Today’s Update Changes to the Blog What types of coaching does Kat do?  Repeated Special Offer Brief Personal update     Hi Friends!     All Belong has officially become All Belong Coaching. I am now a Master Certified Life Coach – and am officially be open for business. I am an ADHD affirming Personal… Continue reading The Journey Continues