ADHD Burnout

ADHD Burnout   If you have ADHD and feel chronically tired, overwhelmed, withdrawn, or irritated you might be experiencing ADHD Burnout.  If you find yourself snapping at, or being resentful of, your partners, kids or co-workers you might be experiencing ADHD Burnout.   ADHD burnout is a condition you get in which your physical, mental,… Continue reading ADHD Burnout

ADHD and Anxiety: Tips For Managing

ADHD and Anxiety Tips       Telling Them Apart – Which Comes First?   ADHD and Anxiety often have such close similarities that it can sometimes feel impossible to sort out one from the other. Many symptoms overlap making it tough to figure out if that symptom is related to your ADHD, your anxiety,… Continue reading ADHD and Anxiety: Tips For Managing

PTSD, Healing, and the Power of “AND”

PTSD, Healing, and the Power of “AND”   Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend.    It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”

My Mental Health Mash Up

My Mental Health Mash Up   Hello Friends,   Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues.   May is Mental Health Awareness Month, and all month long I have been posting weekly blogs about my journey with mental health struggles.  I have done… Continue reading My Mental Health Mash Up

Anxiety Disorder & Me

Hello Again Friends,   Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues.   This month I have been primarily focusing on blog entries regarding Mental Health, specifically my own. May is Mental Health Awareness Month and today I want to talk to you about… Continue reading Anxiety Disorder & Me

Depressive Disorder And Me

Hello Friends,   Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues.   May is Mental Health Awareness Month, and I’ve been trying to post something related on every Monday in May.  So far this month, I’ve shared with you two posts about my journey… Continue reading Depressive Disorder And Me

PTSD & Me – Part One

Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues.   May is Mental Health Awareness Month. Mental health struggles affect a huge percentage of people. Yet still mental health struggles come with a great deal of shame and stigma.  As you may know,… Continue reading PTSD & Me – Part One