Unmasked & Thriving: ADHD Coaching for Neurodivergent Adults
Drop the mask. Ditch the shame. Build a life that actually works for your beautifully wired brain.
If you’re a teen or adult living with ADHD, you already know the world wasn’t built with you in mind. You’ve been told to “just try harder,” mask your true self, or squeeze into systems that were never designed for you.
That gets exhausting — and it keeps you stuck in cycles of burnout, shame, and second-guessing.
Here’s the good news: you don’t need to fix yourself. You just need tools, strategies, and support that actually fit the way your brain — and your identity — work.
That’s where I come in.
Why Work With Me?
I’m a queer ADHD adult too, so I get the struggle. With me, you’ll find:
🌻 A judgment-free zone where you can be messy and real.
🌻 Chaos-friendly coaching that works with your brain, not against it.
🌻 Affirming support that celebrates who you are.
What We’ll Work On Together
Coaching isn’t about me telling you what to do — it’s about us working together to design strategies that help you thrive. Some areas we might explore include:
✨ Executive Function Skills – Task initiation, organization, time management, prioritization, and focus strategies that work for you, not some mythical “perfect adult.”
✨ Identity & Authenticity – Unmasking in safe ways, owning your queer & neurodivergent self, and creating space to show up authentically.
✨ Managing ADHD at Home, School, or in the Office – Navigating every day demands without losing yourself, or burning out.
✨ Self-Compassion & Clarity – Letting go of shame, building self-awareness, and getting clear on your values so you can align with what matters most.
This Coaching Is For You If:
✔️ Feel like you’re always behind, no matter what.
✔️ Are ready to unmask and show up authentically.
✔️ Want practical strategies (not pep talks or “just try harder”).
What You’ll Walk Away With:
💡 ADHD-friendly tools you’ll actually use.
💡 More clarity + self-trust.
💡 Confidence to live unmasked and authentic AF.
Ready To Begin?
You don’t have to figure this out alone.
Let’s calm the chaos, ditch the shame, and create a life that fits you.