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Free Downloadables

Free Downloadables

Free downloadable worksheets and guides created by Kat Sweeney and All Belong Coaching.

 

ADHD Downloadables

 

  • ADHD Symtom Scale
  • Quick Values Clarification for ADHD Brains
  • Taking Survey of Your Sensory Needs
  • Top 5 Homework Tips For ADHD Success
  • Quick Start Guide to Self Care for ADHD Adults
  • ADHD Quick Emotional Reset Tips
  • Business Idea Exploration Worksheet for ADHD Brains
  • ADHD Quick Emotional Reset Tips

 

Queer Downloadables

Coming Soon!

 

 

Book A Call With ADHD Coach Kat Today

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      Recent Posts

        Categories

        • Absolutely All The Posts
        • ADHD & The Basics
        • ADHD & The Self
        • ADHD and School
        • ADHD Careers & ADHD At Work
        • ADHD Emotions, Energy & Regulation
        • ADHD Focus, Time Management and Productivity
        • ADHD Parenting
        • ADHD, Relationships & Communication
        • Kat's Journey
        • Mental Health
        • Queer and Fabulous

        • The Micro-Courage Guide to Speaking Up (Even When Your Voice Shakes)
        • The Mid-January Slump – Why ADHD Brains Struggle With Work Momentum
        • When Everyone’s OverWhelmed: A Real-Life Guide To Co-Regulation For ADHD Families
        • The Soft Start Strategy: How ADHD Brains Ease Into The New Year Without The Pressure Cooker
        • The Dopamine Friendly Work Day
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