Book A Call With Kat Today ADHD, Trauma, and Mental Health Unpacking The Connections Here’s the truth: ADHD doesn’t show up all by itself. It’s often wrapped up with trauma and mental health stuff in ways that are messy, complicated, and very real. And when we start to understand how those… Continue reading ADHD, Trauma, and Mental Health: Unpacking The Connections
Tag: Mental Health
ADHD and Anxiety
ADHD and Anxiety – Let’s Break It Down Is it anxiety? Is it ADHD? Is it ADHD and anxiety? Do I just need more sleep? What the (*^&^*& is wrong with me!!!??? How many of you have been there, felt that? ADHD and anxiety can comingle and make it pretty tricky to figure… Continue reading ADHD and Anxiety
My Mental Health Mash Up
My Mental Health Mash Up Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. May is Mental Health Awareness Month, and all month long I have been posting weekly blogs about my journey with mental health struggles. I have done… Continue reading My Mental Health Mash Up
Depressive Disorder And Me
Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. May is Mental Health Awareness Month, and I’ve been trying to post something related on every Monday in May. So far this month, I’ve shared with you two posts about my journey… Continue reading Depressive Disorder And Me
Avoiding Burnout Part Two
Avoiding Burnout – Part Two – Your Passions Hello Friends! So last week I talked to you all about avoiding burnout. I gave some ideas and tips to remember about how to decide which things to give your resources (time/energy/money/skills) towards in a world that has so much need, and how to keep in… Continue reading Avoiding Burnout Part Two
Mental Health Musings
CONTENT WARNING This post talks about mental health topics that may include depression, anxiety, suicidal ideation, and other potentially triggering topics. This post talks about mental health experiences that are my lived experiences. I do not speak for anyone else. I am not a medical professional in any capacity. Mental Health Musings January 25, 2022… Continue reading Mental Health Musings