ADHD Coaching Pricing And Packages
A Monthly Package Includes (Per 30 days)
- 3 (three) 30-minute sessions
- Text support between sessions for ongoing questions and guidance
- Free access to all guides (typically sold at cost)
- Office Hours
- Co-Working
My monthly rate is currently $290.
For any coaching to have a chance to make lasting impact, it is recommended that you engage in a minimum of six sessions.
With that in mind, my recommendation and most economic suggestion is to purchase a 2 month Starter Package. That’s a $90 saving.
All Starter Packages Include:
Two Months – 6 individual coaching sessions – to take place over a 60 day period.
All Monthly Benefits
Package Fee: $490
Book a FREE, no obligation chat with Kat today and let’s get started!
To the right you will find EXAMPLES of how your starter session can look. You can select from one of these examples, or customize your own!
- Please note – Health Insurance typically does not cover ADHD Coaching or any other type of coaching. I do my best to keep costs as low as possible. All packages have an option to use Affirm to break up payments.
Foundations for Thriving: Building Your ADHD Toolkit
Perfect For: Anyone who has recently been diagnosed or just coming to terms with their ADHD Diagnosis.
Goals:
- Understand ADHD and how it impacts your brain and your daily life.
- Begin to develop basic but personalized strategies for managing challenges relating to time management, focus, organization, and emotional regulation.
- Move through the potential grieving process and sort out questions related to missed diagnosis.
Own Your DAY: ADHD Time Management and Productivity
Perfect For: Teens or Adults with ADHD who struggle with task initiation, time blindness, time management, and productivity.
Goals:
- Identify struggles and roadblocks with time blindness and productivity.
- Learn strategies for managing and prioritizing tasks.
- Develop a plan for managing ADHD paralysis.
- Build personalized, ADHD-friendly systems, hacks and strategies for balancing your life.
Bounce Back Stronger: ADHD Burnout Recovery
Perfect For: Adults with ADHD who are feeling burnd out, frozen, “stuck”, unmotivated, uninspired, or unable to make decisions.
Goals:
- Learn to recognize the signs of ADHD burnout and understand how burnout impacts ADHD
- Begin creating a personalized plan for restoring energy and balance.
- Introduce or redefine self care priorities, including sensory diets, that may help prevent ADHD burnout in the future.
CHAOS To Clarity: Decluttering With ADHD
Perfect For: Teens or adults with ADHD who are working on decluttering or organizing their homes, offices, garages, etc.
Goals:
- Identify roadblocks and challenges that interfere with organizing for you.
- Begin creating decluttering systems that work with your ADHD brain.
- Identify ways to maintain organization that will minimize stress.
- Accountability through the week to meet goals (if desired.)
Your ADHD Blueprint: Custom Strategies for Success
Perfect For: Teens or Adults with ADHD who have other goals and challenges and/or need a more custom package.
Goals:
- Identify specific challenges and establish specific goals for the 6-session package.
- Identify challenges, strengths, and resources that may help or hinder successfully reaching the goal(s).
- Develop the strategies or skills necessary to meet goals.
Foundations of adhd parenting
Perfect For: Parents of children of any age with a new ADHD diagnosis, or parents who are coming to terms with their child’s ADHD diagnosis.
Goals:
- Understand ADHD and how it may be impacting your child’s brain and their daily life.
- Begin to adjust your thinking to align with your child’s needs.
- Begin to develop basic strategies for managing challenges relating to time management, focus, organization, and emotional regulation.
ADHD Parenting: Routines That Work for your family
Perfect For: Parents of children with ADHD who struggle with routines and transitions.
Goals:
- Identify the roadblocks and ADHD gremlins getting in the way of your family’s success.
- Begin creating personalized ADHD friendly routines for homework, bedtime, getting out the door on time, and other routines.
- Engage in collaboration skills to involved your child(ren) in creating routines that work for them and the entire family.
Empowered parent: Parenting your ADHD Teen
Perfect For: Parents of teens who want to strengthen their relationship and reduce power struggles.
Goals:
- Understand how hormones impact ADHD and may turn your teen into a stranger.
- Build communication strategies that foster mutual respect.
- Support your teens developing self advocacy skills.
- Collaborate with your teen to increase autonomy and responsility while maintaining healthy boundaries.