ADHD and Executive Function Coaching with ADHD Coach Kat Sweeney
Chaos-Friendly ADHD Coaching for Real Humans (Not Perfect Ones)
Coaching with Kat isn’t about fixing you.
It’s about understanding your brain, working with it, and building support that actually fits your real life.
No shame.
No pressure.
No “perfect system” required.
Just collaborative, compassionate support for messy, real-life ADHD moments.
🌻 What Coaching With Me Is Like
My coaching is collaborative, flexible, and personalized to you — not some imaginary ideal version of you who wakes up at 5 a.m., meal preps every Sunday, and never forgets where they left their keys.
Together, we explore what’s actually getting in the way, identify patterns and friction points, and experiment with practical supports that work for your brain, your energy, your values, and your actual life.
This work is not about becoming perfectly productive or functioning like a neurotypical person.
It’s about creating more sustainable ways to live, work, parent, communicate, rest, and exist in the world without carrying so much shame along the way.
🌻 Common Things We Might Work On Together
These are some of the things we might collaboratively work on together
- understanding your brain
- executive functioning struggles
- routines and follow-through
- overwhelm and burnout
- emotional regulation
- work or school challenges
- parenting neurodivergent kids
- communication and boundaries
- masking and self-advocacy
- identity exploration
- creating systems that actually fit your brain
- reducing guilt and shame
- learning how to work with yourself instead of constantly fighting yourself
👉 Learn more about 1:1 coaching
🌻 Coaching Options
1:1 Coaching
Personalized, collaborative ADHD coaching designed to help you better understand your brain, reduce overwhelm, and build practical supports that actually work in real life.
Together, we’ll explore what’s getting in the way, identify patterns and friction points, and experiment with realistic strategies that fit your life, energy, values, and goals.
1:1 coaching is a good fit for people who:
- want personalized support and collaboration
- are navigating ADHD, executive functioning struggles, burnout, overwhelm, or life transitions
- want help building sustainable systems and routines
- are looking for compassionate, shame-free support
- want space for both practical problem-solving and deeper self-understanding
I currently offer:
- a Starter Package (6 sessions)
- a Best Value Package (12 sessions)
👉 Learn more about 1:1 Coaching
🌻 Coaching Options
The ADHD Check In Line
The ADHD Check-In Line is asynchronous text-based coaching support designed for real-life ADHD moments as they happen.
This is not crisis support or instant-response messaging. Instead, it offers flexible, lower-pressure coaching support throughout the week for people who benefit from accountability, encouragement, brainstorming, reminders, reflection, or gentle nudges without needing full live sessions.
The Check-In Line can be used for things like:
- task initiation struggles
- overwhelm spirals
- accountability and follow-through
- emotional check-ins
- brainstorming and problem-solving
- celebrating wins
- resetting after hard days
Perfect for people who:
- communicate better through writing/text
- want consistent support in smaller doses
- want lower-pressure coaching access
- benefit from external support and connection throughout the week
👉 Learn more about the Check-In Line
🌻Not Sure Where to Start?
That’s completely okay.
Book a free discovery call and we’ll talk through what’s going on, what kind of support you’re looking for, and whether we’re a good fit for working together.
🌻“Kat is a treasure trove of common sense solutions to daily life challenges.”
Working with Kat is a transformational experience. She is an excellent listener and collaborator, empowering others by helping them to connect with untapped inner resources and possibilities. Kat is a treasure trove of common sense solutions to daily life challenges and turns struggles into opportunities. The best part was that I found that working with Kat was a safe place to explore and reflect in an environment of trust.~ Jim
🌻“Kat is helping me to become a task initiator and I am beginning to gain confidence.”
Kat is very easy to talk with! She’s a great listener and responds with suggestions for strategies that really work. She is helping me to become a task initiator, which is one of my toughest areas to overcome. I am beginning to gain confidence and do more. Kat made me feel comfortable right from day one. Reaching out for help is often fraught with negative feelings, and with Kat, I haven’t had any negative feelings ore experiences! I’m finally optimistic that I can overcome my difficulties! ~DJ
Book A FREE Discovery Call Today