Ready To Tackle Spring Cleaning?

 

If the answer is no, not really – this challenge is probably for you! 

 

I’m Kat Sweeney, she/her, ADHD Coach with ADHD and this is a totally free 30 day Sping Cleaning Challenge For ADHDers.

 

The challenge is designed to help you (and me!) tackle clutter and organization struggles that we’ve been putting off in bite-sized daily tasks.

 

Each day you’ll receive a quick cleaning or organization challenge that is designed to be ADHD friendly – short, easy(ish), and achievable.

 

How The Spring Cleaning Challenge Works

 

• Join the Challenge: Sign Up using the link below. Once you have joined, you will be added to a list to receive a daily email with the days challenge. 

 

• Join The Facebook Group – Join the Facebook Group if you aren’t a member already. Each day’s challenges will be posted there as well.

 

• Daily Challenges: Each day, you will be emailed a new challenge (and it will be posted in the Facebook Group). The task should take no more than 15–20 minutes.

 

• Accountability: You are encouraged to post a photo or comment after completing the days task on the post in the Facebook grouip. 

 

• Group Support: The Facebook Group is a place where I will post the daily challenges, and everyone can share tips, boost motivation, encourage each other, etc. There will be weekly live check ins and at the end of the month an end-of-challenge celebration!

Sample Of The Daily Challenges

 

This is a few samples of the types of challenges that may be sent each day.

 

• Day X:  Clear Off Your Nightstand – make it a calming space with just your essentails.  Things like a book, a lamp, etc.
• Day X: Paper File Challenge – pick one pile of paperwork or papers and do a 10 minute quick fire sort into trash, file, complete. Throw the trash away.
• Day X: – Fridge Fright – Take 10-15 minutes to go through the fridge and throw out expired products.

 

These daily challenges should be 10-20 minute tasks. The goal is at the end of 30 days to have made a big difference.

 

 

Now Is The Time!  

 

This is your chance to finally move past the frustration and get started creating the environment that YOU want.

Sign up now – This is totally free but you MUST sign up to get the daily reminders.  

 

YES, I’m IN!!

 

Please note: If you are not already signed up to receive my weekly ADHD newsletter, you will start receiving it now.  You are always free to opt out by using the preferences button at the bottom of every email I send.

 

Questions? Feel free to send me an email at Kat@AllBelong.com and let’s chat!