Individual ADHD Coaching
Kat Sweeney, MCLC, ACC
Chaos-Friendly Coaching for Real Human, Not Perfect Ones.
Coaching with Kat is collaborative, compassionate, and personalized to your real life — not some imaginary perfect version of it.
Together, we explore how your brain actually works, identify what may be getting in the way, and build practical supports that feel more manageable, sustainable, and realistic for you.
No perfection required.
No shame spirals.
No pretending you’ve got it all together.
What We Might Work On
There’s no one “right” place to start. Coaching is personalized, flexible, and shaped around what’s actually showing up in your life.Some common areas we may work on include:
- understanding your ADHD brain and untangling shame
- executive functioning struggles
- routines and follow-through
- overwhelm, shutdown, and procrastination
- focus and task initiation
- emotional regulation
- communication and relationships
- work, school, or career challenges
- parenting neurodivergent kids
- burnout and capacity
- masking, identity, and self-advocacy
- creating systems that actually fit your brain
What Is Included
Intake Session (45–60 Minutes)
We’ll explore what’s been feeling hard, what matters to you, and where you’d like support.
Follow-Up Sessions (30–45 Minutes Each)
Ongoing coaching, support, reflection, and strategy shaped around your evolving needs and goals.
Additional Support
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- text support between sessions
- resources and tools
- access to virtual co-working sessions and community space
Choosing The Right Level Of Support
Starter Package (6 Sessions)
A great starting place for focused support, practical strategies, and building a stronger understanding of how your brain works.
This package is often a good fit for people who:
- are newer to coaching
- want support around a few specific challenges
- are navigating a difficult season or transition
- want help building realistic systems and routines
- are looking for practical, shame-free support and a place to start
Best Value Package (12 Sessions)
A deeper coaching experience with more space for experimentation, ongoing support, and sustainable change over time.
Often a good fit for people who:
- want longer-term support and accountability
- are navigating burnout or major transitions
- benefit from more time to build and adjust systems
- want deeper self-understanding alongside practical support
There’s no pressure to choose the “perfect” option. During your discovery call, we can talk through what kind of support feels most helpful for where you are right now.
Investment
Starter Package (6 Sessions) – $499
- Includes intake + 5 sessions
- Save $50 compared to individual session pricing.
Best Value (12 Sessions) – $940
- Includes intake + 11 sessions
- Save $120 compared to individual session pricing.
Individual Session Rates
- Intake Session – $125
- Follow-Up Sessions – $85
Sliding scale options are available — no shame, no interrogation, no need to explain your life story.
Please note: Health insurance typically does not cover ADHD coaching or other coaching services.
Payment plans through Affirm are also available.
Before You Decide🌻
You don’t need perfect goals, a perfectly organized brain, or a fully formed plan before starting coaching.You just need a place to start. We will figure the rest out together.
Frequently Asked Questions🌻
Do I need an official diagnosis? Absolutely not. Official diagnosis are welcome. Self-diagnosis are welcomg. Just want to strengthen executive function skills or work on authenticity? Also welcome!
What if I don’t know my goals yet? We can figure it out together. No pressure!
Do I need to be queer or have ADHD to work with you? Definitely not. While many of my clients are one or both – neither are requirements.
How is coaching different from therapy? Therapy often focuses on healing, processing, and treating mental health concerns, trauma, or emotional distress. It may explore the past in depth and can diagnose and treat mental health conditions.Coaching is future-focused, collaborative support that helps people build awareness, strategies, skills, and systems to move toward goals and navigate challenges in everyday life.
What if I ramble or get off track? I’ll know you are human. If we connect, chances are our conversations will ramble some – that’s okay. I will gently guide us back IF we need to go back. Because sometimes those side-quests are worth exploring.