Category: ADHD Parenting

Posts relating to raising a child with ADHD. Topics will include teaching time management, creating boundaries, requesting school accommodations, emotional regulation and more.

The ADHD Core Four

The ADHD Core Four   The “ADHD Core Four” is what I call the first line of prevention when managing our ADHD Symptoms.  What I mean by that is that these four things are the very first things I recommend that we check in with ourselves about. These are the four things I encourage parents… Continue reading The ADHD Core Four

Co-Regulating With Your ADHD Child

Co-Regulating with your ADHD Child     What Does Co-Regulating Mean?   Co-regulating is a supportive process between two people that fosters the development of self-regulation skills. We are not born knowing how to soothe ourselves and count on parents and caregivers to help regulate our emotions while teaching us how to develop those skills… Continue reading Co-Regulating With Your ADHD Child

ADHD Back To School Tips

  Back To School Tips   In This Blog, Back To School Tips For elementary school For High School For College For Parents and Caregivers Book Your Discovery Session Back To School Tips  Guide for helping parents of ADHD kiddos get back to school on a good start.   It’s back to school time. If… Continue reading ADHD Back To School Tips

Working With Parents Of ADHD Kids

Working With Parents  One of my favorite parts about what I do is working with parents and other caregivers of ADHD kids and teens.   🌻 There is something very special about being invited into such a personal and vulnerable place as someone’s parenting space. I’m honored each and every time.    I wanted to… Continue reading Working With Parents Of ADHD Kids

ADHD Shame – Where Does It Come From?

All About ADHD Shame   Hey friends, today I’m going to get a little vulnerable with you and talk about what some people call ADHD shame.  It is often served with a big ole side order of ADHD Guilt.    It’s something I still sometimes struggle with, and I’ve been working on releasing it for… Continue reading ADHD Shame – Where Does It Come From?

ADHD Overstimulation – When Everything Is Just Too Much

ADHD Overstimulation When Everything Is Just Too Much         What Is ADHD Overstimulation?   ADHD folks often struggle with ADHD Overstimulation.  Have you ever seen someone standing off to the side of a crowd covering their ears with their hands? Has anyone ever told you that certain sounds makes them feel physical… Continue reading ADHD Overstimulation – When Everything Is Just Too Much

ADHD and The Brain

What’s happening in that ADHD Brain? The ADHD brain is a very complicated little operating system. There are millions of cells in every area of the brain, and each area is tasked with being in charge of a specific bodily function. There are areas assigned to things like breathing, seeing, hearing, interpreting, carrying out tasks… Continue reading ADHD and The Brain

ADHD and Trouble With Transitions

Trouble with Transitions – A common problem for ADHD folks.   I have trouble with transitions. Shifting my attention from one task to another is one of areas I have struggles with.  I might have trouble when I get interrupted when I’m concentrating. I might struggle when I need to turn my attention from work… Continue reading ADHD and Trouble With Transitions