Book A Call With ADHD Coach Kat Today What ADHD Coaching Actually Looks Like (Spoiler: It’s Not Me Yelling “Just Use a Planner”) If you haven’t ever worked with an ADHD Coach before, you might be wondering what exactly happens? Heck, even if you have worked with one before, how they… Continue reading What ADHD Coaching Actually Looks Like (Spoiler: It’s Not Me Yelling “Just Use a Planner”)
Tag: ADHD Awareness
Seven Things You Can Stop Feeling Guilty About Today
Book A Call With ADHD Coach Kat Today Seven Things You Can Stop Feeling Guilty About Today Real Chat: many of us with ADHD and other neurodivergent brains have accidentally become very good at feeling guilty. Forgot something? Guilt. Run late? Guilt. Need a break? Guilt. Saying “no” to something because… Continue reading Seven Things You Can Stop Feeling Guilty About Today
Scripts for Asking for Help Without Overexplaining
Book A Call With ADHD Coach Kat Today Scripts for Asking for Help Without Overexplaining ADHD Resources: Scripts! For many of us, asking for help feels incredibly uncomfortable. We have spent years and years feeling like we need to justify our needs, prove we are struggling “enough”, or provide detailed explanations… Continue reading Scripts for Asking for Help Without Overexplaining
Exploring Identity After a Late ADHD Diagnosis
Book A Call With ADHD Coach Kat Today Exploring Identity After a Late ADHD Diagnosis So you finally got an ADHD diagnosis later in life. Suddenly many things make more sense. Initially you may feel a deep sense of relief in the knowing. But you also may feel grief, anger, sorrow, or… Continue reading Exploring Identity After a Late ADHD Diagnosis
Practical Ways to Support an ADHD Family Member
Book A Call With ADHD Coach Kat Today Practical Ways to Support an ADHD Family Member Loving a human with ADHD can at least occasionally be frustrating. You likely sometimes feel confused, worried, or even hurt at times. Maybe they have forgotten something important to you. Maybe you have to repeat conversations sometimes. Maybe… Continue reading Practical Ways to Support an ADHD Family Member
Nobody Talks About the Grief of Repeatedly Letting Yourself Down
Book A Call With ADHD Coach Kat Today Nobody Talks About the Grief of Repeatedly Letting Yourself Down ADHD discussion often centers around things like time blindness, distracibility, procrastination, overwhelm, and trouble prioritizing. Those are all things that matter. But there are some parts of the ADHD (and other ND) experiences that… Continue reading Nobody Talks About the Grief of Repeatedly Letting Yourself Down
The Most Effective ADHD Supports Are Usually the Least Fancy
Book A Call With ADHD Coach Kat Today The Most Effective ADHD Supports Are Usually the Least Fancy If you hang out in ADHD spaces, it can feel like everyone always has a new system, app, planner, or color-coded life changing solution that promises to finally make everything click. And many… Continue reading The Most Effective ADHD Supports Are Usually the Least Fancy
What Happens When Every Conversation Feels Like Criticism
Book A Call With ADHD Coach Kat Today What Happens When Every Conversation Feels Like Criticism ADHD Relationships and Communication Real Chat: When you grow up hearing some version of: “you’re lazy” “you’re not trying hard enought” “you’re not living up to your potential” “you’re too sensitive” “you need to apply… Continue reading What Happens When Every Conversation Feels Like Criticism
One Night I Shined. The Next Night I Spiraled.
Book A Call With ADHD Coach Kat Today One Night I Shined. The Next Night I Spiraled. Two Nights, Same ADHD Brain Night One. I am presenting an hour long presentation for an International Audience. Despite some technical snafus, I ended the night feeling amazing. I was articulate. I was insightful.… Continue reading One Night I Shined. The Next Night I Spiraled.
Brain Buffering: How to Build Transition Time Into a Busy ADHD Day
Book A Call With ADHD Coach Kat Today Brain Buffering: How To Build Transition Time Into A Busy ADHD Day Exectutive Function Unlocked Let me be real for a moment here – the amount of times I’ve said to myself, “Just get started”….and then absolutely did not start is astounding. Or… Continue reading Brain Buffering: How to Build Transition Time Into a Busy ADHD Day