Book A Call With Kat Today ADHD, Trauma, and Mental Health Unpacking The Connections Here’s the truth: ADHD doesn’t show up all by itself. It’s often wrapped up with trauma and mental health stuff in ways that are messy, complicated, and very real. And when we start to understand how those… Continue reading ADHD, Trauma, and Mental Health: Unpacking The Connections
Tag: PTSD
PTSD, Healing, and the Power of “AND”
PTSD, Healing, and the Power of “AND” Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend. It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”
Healing Is Hard
Healing Is Hard Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. I want to talk today about healing from trauma. I’m going to share with you some of my recent struggles in my healing process. The blog is mostly… Continue reading Healing Is Hard
PTSD & Me – Part Two
Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. Last week, in an attempt to help end stigmas regarding mental health, I shared with you my Post Traumatic Stress Disorder Diagnosis. That was Part One of PTSD & Me and you… Continue reading PTSD & Me – Part Two
PTSD & Me – Part One
Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. May is Mental Health Awareness Month. Mental health struggles affect a huge percentage of people. Yet still mental health struggles come with a great deal of shame and stigma. As you may know,… Continue reading PTSD & Me – Part One