Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. May is Mental Health Awareness Month. Mental health struggles affect a huge percentage of people. Yet still mental health struggles come with a great deal of shame and stigma. As you may know,… Continue reading PTSD & Me – Part One
Category: Kat’s Journey
Kat’s Journeys and Adventures with coaching, ADHD, raising kids with ADHD, having CPTSD, and just living authentic life
Aphantasia
I have Aphantasia Some of you may know that I have something that is called Aphantasia. It isn’t something that most people know about, so I thought I’d take a few minutes to tell you about Aphantasia and how it affects me on a day to day basis. Aphan-what? Aphantasia. Pronounced ay-fan-tay-sia. Aphantasia… Continue reading Aphantasia
Up Against The Wall
Up Against The Wall: Art, Activism, and the AIDS Poster This past weekend, I had the opportunity to go hang out with some friends and we went to the Memorial Art Gallery here in Rochester, NY. This large exhibit features 165 HIV/AIDS-related posters spanning a time from from 1982 to the present. From the… Continue reading Up Against The Wall
Mental Health Musings
CONTENT WARNING This post talks about mental health topics that may include depression, anxiety, suicidal ideation, and other potentially triggering topics. This post talks about mental health experiences that are my lived experiences. I do not speak for anyone else. I am not a medical professional in any capacity. Mental Health Musings January 25, 2022… Continue reading Mental Health Musings