Book A Call With Kat Today ADHD, Trauma, and Mental Health Unpacking The Connections Here’s the truth: ADHD doesn’t show up all by itself. It’s often wrapped up with trauma and mental health stuff in ways that are messy, complicated, and very real. And when we start to understand how those… Continue reading ADHD, Trauma, and Mental Health: Unpacking The Connections
Category: Mental Health
Posts relating to Mental Health
ADHD and Building Mental Resilience
Book A Call With ADHD Coach Kat Today ADHD and Building Mental Resilience Let’s chat about ADHD and building mental resilience. Resilience is being able to “bounce back” when things go wrong, to thrive despite challenges, to “overcome” and “persevere.” Building mental resilience helps us to develop coping strategies that deal with our… Continue reading ADHD and Building Mental Resilience
ADHD Burnout
ADHD Burnout If you have ADHD and feel chronically tired, overwhelmed, withdrawn, or irritated you might be experiencing ADHD Burnout. If you find yourself snapping at, or being resentful of, your partners, kids or co-workers you might be experiencing ADHD Burnout. ADHD burnout is a condition you get in which your physical, mental,… Continue reading ADHD Burnout
ADHD and Anxiety: Tips For Managing
ADHD and Anxiety Tips Telling Them Apart – Which Comes First? ADHD and Anxiety often have such close similarities that it can sometimes feel impossible to sort out one from the other. Many symptoms overlap making it tough to figure out if that symptom is related to your ADHD, your anxiety,… Continue reading ADHD and Anxiety: Tips For Managing
ADHD and Anxiety
ADHD and Anxiety – Let’s Break It Down Is it anxiety? Is it ADHD? Is it ADHD and anxiety? Do I just need more sleep? What the (*^&^*& is wrong with me!!!??? How many of you have been there, felt that? ADHD and anxiety can comingle and make it pretty tricky to figure… Continue reading ADHD and Anxiety
PTSD, Healing, and the Power of “AND”
PTSD, Healing, and the Power of “AND” Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend. It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”
Healing Is Hard
Healing Is Hard Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. I want to talk today about healing from trauma. I’m going to share with you some of my recent struggles in my healing process. The blog is mostly… Continue reading Healing Is Hard
My Mental Health Mash Up
My Mental Health Mash Up Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. May is Mental Health Awareness Month, and all month long I have been posting weekly blogs about my journey with mental health struggles. I have done… Continue reading My Mental Health Mash Up
Anxiety Disorder & Me
Hello Again Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. This month I have been primarily focusing on blog entries regarding Mental Health, specifically my own. May is Mental Health Awareness Month and today I want to talk to you about… Continue reading Anxiety Disorder & Me
Depressive Disorder And Me
Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. May is Mental Health Awareness Month, and I’ve been trying to post something related on every Monday in May. So far this month, I’ve shared with you two posts about my journey… Continue reading Depressive Disorder And Me