Book A Call With ADHD Coach Kat Today Brain Buffering: How To Build Transition Time Into A Busy ADHD Day Exectutive Function Unlocked Let me be real for a moment here – the amount of times I’ve said to myself, “Just get started”….and then absolutely did not start is astounding. Or… Continue reading Brain Buffering: How to Build Transition Time Into a Busy ADHD Day
Tag: ADHD Adult
Things That Still Feel Hard for Me – Even As An ADHD Coach
Book A Call With ADHD Coach Kat Today Things That Still Feel Hard for Me – Even As An ADHD Coach Real Chat With Kat So let’s just chat about something for a moment. Although I am an ADHD Coach – a really GOOD ADHD Coach – I still struggle. Sometimes… Continue reading Things That Still Feel Hard for Me – Even As An ADHD Coach
Why “Just Find Your People” Isn’t That Simple
Book A Call With ADHD Coach Kat Today Why “Just Find Your People” Isn’t That Simple Belonging, On Purpose Here’s a real chat moment we need to talk about. “Just find your people.” Sounds simple and is one of those phrases that people throw around like it’s the magic answer. As… Continue reading Why “Just Find Your People” Isn’t That Simple
Burnout Hits Different When You’re Always Adapting
Book A Call With ADHD Coach Kat Today Burnout Hits Different When You’re Always Adapting Rainbow Brains Diary Let’s chat about a type of burnout that doesn’t get talked about nearly enough. Not just the “I’m tired” or “I need a break” kind of burnout. But the kind that comes from… Continue reading Burnout Hits Different When You’re Always Adapting
The Neuroscience of Shame and the ADHD Nervous System
Book A Call With ADHD Coach Kat Today The Neuroscience of Shame and the ADHD Nervous System Shame-Free Self Care Let’s chat about shame for a minute. We’ve just about all felt it – that sinking feeling in the pit our the stomach that says “something is wrong with me.” Not that… Continue reading The Neuroscience of Shame and the ADHD Nervous System
The Dopamine Friendly Work Day
Book A Call With ADHD Coach Kat Today Dopamine Friendly Workday Structuring Your Day To Balance Interest….and Obligation ADHD At Work Willpower does not make an ADHD brain work. No matter how hard you try. Our brains work on novelty, urgency, interest, and things of that nature. That’s why when you have a… Continue reading The Dopamine Friendly Work Day
What To Do With The Grief Of Being Misunderstood – ADHD Adulting
Book A Call With Kat Today What To Do With The Grief Of Being Misunderstood There is a specific kind of heartbreak that doesn’t get talked about often – the grief ADHDers may feel when being misunderstood. It’s not a loud, dramatic grief – just that sinking feeling when you explain yourself again,… Continue reading What To Do With The Grief Of Being Misunderstood – ADHD Adulting
ADHD and Menopause
Book A Call With Kat Today ADHD and Menopause People with ADHD who are also dealing with the impacts of ADHD may have difficulty determining what symptoms are for due to what condition and how the fluctuating hormones may impact their ADHD and brain functioning. Let’s chat about it. … Continue reading ADHD and Menopause
ADHD Tips for Managing Rejection Sensitivity Dysphoria
ADHD Tips for Managing Rejection Sensitivity Dysphoria Rejection Sensitivity Dysphoria Is Tough Rejection Sensitivity Dysphoria is challenging for many folks with ADHD. Last month, I talked with you about what Rejection Sensitivity Dysphoria is, and how it impacts folks with ADHD. Check it out HERE. Here are some tips… Continue reading ADHD Tips for Managing Rejection Sensitivity Dysphoria
Rejection Sensitivity Dysphoria with ADHD
Rejection Sensitivity Dysphoria I few weeks ago, I posted to LinkedIn about how Rejection Sensitivity Dysphoria (RSD) sometimes shows up for me. It seemed to really resonate with a lot of folks, and many had never heard of this wonderful gift of ADHD (heavy on the sarcasm there). I promised to blog about the… Continue reading Rejection Sensitivity Dysphoria with ADHD