Book A Call With ADHD Coach Kat Today I’ve Been A Lot Of Different Versions Of Me And I’ll Be More In The Future Real Chat: I have been a lot of different versions of Kat. I’ve been the weird kid who got picked on in elementary school and the rebellious… Continue reading I’ve Been A Lot Of Different Versions Of Me
Tag: ADHD Adult
Your ADHD Tools Are Allowed To Be Weird
Book A Call With ADHD Coach Kat Today Your ADHD Tools Are Allowed To Be Weird There are approximately 90 bajillion productivity tools out there designed to help people organize their lives, remember their appointments, manage their time, build routines, create meal plans, and magically become the person who uses THIS… Continue reading Your ADHD Tools Are Allowed To Be Weird
Unmasking Isn’t an All-or-Nothing Process
Book A Call With ADHD Coach Kat Today Unmasking Isn’t An All-Or-Nothing Process There’s a lot of conversation these days about masking – or more specifically, about unmasking. And that’s a good thing. A very good thing. Many ADHD and neurodivergent adults have spent years (or lifetimes) trying to hide the… Continue reading Unmasking Isn’t an All-or-Nothing Process
Scripts for Asking for Help Without Overexplaining
Book A Call With ADHD Coach Kat Today Scripts for Asking for Help Without Overexplaining ADHD Resources: Scripts! For many of us, asking for help feels incredibly uncomfortable. We have spent years and years feeling like we need to justify our needs, prove we are struggling “enough”, or provide detailed explanations… Continue reading Scripts for Asking for Help Without Overexplaining
Exploring Identity After a Late ADHD Diagnosis
Book A Call With ADHD Coach Kat Today Exploring Identity After a Late ADHD Diagnosis So you finally got an ADHD diagnosis later in life. Suddenly many things make more sense. Initially you may feel a deep sense of relief in the knowing. But you also may feel grief, anger, sorrow, or… Continue reading Exploring Identity After a Late ADHD Diagnosis
The Most Effective ADHD Supports Are Usually the Least Fancy
Book A Call With ADHD Coach Kat Today The Most Effective ADHD Supports Are Usually the Least Fancy If you hang out in ADHD spaces, it can feel like everyone always has a new system, app, planner, or color-coded life changing solution that promises to finally make everything click. And many… Continue reading The Most Effective ADHD Supports Are Usually the Least Fancy
Gentle Journaling Questions for Unmasking
Book A Call With ADHD Coach Kat Today Gentle Journaling Questions for Unmasking Authentically You Unmasking can sound big, scary and dramatic. It can feel like some giant movie screen moment where you suddenly throw away every version of yourself that every existed and walk into the happy ending as your… Continue reading Gentle Journaling Questions for Unmasking
Setting Boundaries When Your ADHD Brain Wants to Say Yes to Everything
Book A Call With ADHD Coach Kat Today Setting Boundaries When Your ADHD Brain Wants To Say Yes To Everything The Self Advocacy Files A lot of ADHD Humans accidentally overcommitters. Not because we are irresponsible or don’t want to protect our wellbeing – but because in the moment saying “yes” often… Continue reading Setting Boundaries When Your ADHD Brain Wants to Say Yes to Everything
ADHD Tax AT Work
Book A Call With ADHD Coach Kat Today The ADHD Tax – At Work The Bill You Never Meant To Pay If you have ADHD, you’ve paid the ADHD tax a few times in your life. Sometimes it looks like actual money: things like late fees, replacement fees, and unused subscriptions… Continue reading ADHD Tax AT Work
Brain Buffering: How to Build Transition Time Into a Busy ADHD Day
Book A Call With ADHD Coach Kat Today Brain Buffering: How To Build Transition Time Into A Busy ADHD Day Exectutive Function Unlocked Let me be real for a moment here – the amount of times I’ve said to myself, “Just get started”….and then absolutely did not start is astounding. Or… Continue reading Brain Buffering: How to Build Transition Time Into a Busy ADHD Day