Hugs, Words, or Clean Dishes? Decoding Love Languages for ADHD Brains

  Book A Call With Kat Today   Hugs, Words, or Clean Dishes? Decoding Love Languages for ADHD Brains   When it comes to showing and receiving love, we all have preferences. But for people with ADHD, those preferences might look a little different—or come with extra layers. Maybe a partner’s surprise gift sends you… Continue reading Hugs, Words, or Clean Dishes? Decoding Love Languages for ADHD Brains

ADHD In Love: Navigating Relationships with Care and Understanding

  ADHD In Love   Navigating Relationships With Care and Understanding     One when or more partners in a relationship has ADHD, they bring unique challenges and strengths with them. Let’s chat about Navigating ADHD Relationships with Care and Understanding.   Knowledge Is Power The first step to navigation is knowledge.  It’s important for… Continue reading ADHD In Love: Navigating Relationships with Care and Understanding

ADHD Gift Giving Ideas – Teens and Adults

ADHD Gift Giving Ideas For Teens and Adults     The holiday season is under way! Need ideas for what to get your ADHD friends and loved ones?  This is part two of my Gift Giving Ideas – for teens and adults with ADHD! Last Week Was my Gift Giving Ideas – for kids and… Continue reading ADHD Gift Giving Ideas – Teens and Adults

ADHD and Communication Challenges Tips

Book A Call With Kat Today     Tips for ADHDers and Communication Challenges.   Last month, I wrote a blog all about ADHD and Communication Challenges. You can read that blog HERE.  I discussed a few of the most common communication challenges people with ADHD report.   These include distractibility, impulsiveness, working memory, time… Continue reading ADHD and Communication Challenges Tips

ADHD, Relationships, and Communication Challenges

  The Impact of ADHD on Relationships Communication Challenges     If you have ADHD, or have dated someone with ADHD – you have likely already felt the impact of ADHD on relationships, particularly around communication challenges.   If there are more than one ADHD or other neurodiverse person in the relationship, communication can get… Continue reading ADHD, Relationships, and Communication Challenges

ADHD Tips for Managing Rejection Sensitivity Dysphoria

ADHD Tips for Managing Rejection Sensitivity Dysphoria     Rejection Sensitivity Dysphoria Is Tough   Rejection Sensitivity Dysphoria is challenging for many folks with ADHD.    Last month, I talked with you about what Rejection Sensitivity Dysphoria is, and how it impacts folks with ADHD.   Check it out HERE.   Here are some tips… Continue reading ADHD Tips for Managing Rejection Sensitivity Dysphoria

ADHD Shame – Where Does It Come From?

All About ADHD Shame   Hey friends, today I’m going to get a little vulnerable with you and talk about what some people call ADHD shame.  It is often served with a big ole side order of ADHD Guilt.    It’s something I still sometimes struggle with, and I’ve been working on releasing it for… Continue reading ADHD Shame – Where Does It Come From?