Book A Call With ADHD Coach Kat Today I’ve Been A Lot Of Different Versions Of Me And I’ll Be More In The Future Real Chat: I have been a lot of different versions of Kat. I’ve been the weird kid who got picked on in elementary school and the rebellious… Continue reading I’ve Been A Lot Of Different Versions Of Me
Tag: adhd coach
Your ADHD Tools Are Allowed To Be Weird
Book A Call With ADHD Coach Kat Today Your ADHD Tools Are Allowed To Be Weird There are approximately 90 bajillion productivity tools out there designed to help people organize their lives, remember their appointments, manage their time, build routines, create meal plans, and magically become the person who uses THIS… Continue reading Your ADHD Tools Are Allowed To Be Weird
Unmasking Isn’t an All-or-Nothing Process
Book A Call With ADHD Coach Kat Today Unmasking Isn’t An All-Or-Nothing Process There’s a lot of conversation these days about masking – or more specifically, about unmasking. And that’s a good thing. A very good thing. Many ADHD and neurodivergent adults have spent years (or lifetimes) trying to hide the… Continue reading Unmasking Isn’t an All-or-Nothing Process
What ADHD Coaching Actually Looks Like (Spoiler: It’s Not Me Yelling “Just Use a Planner”)
Book A Call With ADHD Coach Kat Today What ADHD Coaching Actually Looks Like (Spoiler: It’s Not Me Yelling “Just Use a Planner”) If you haven’t ever worked with an ADHD Coach before, you might be wondering what exactly happens? Heck, even if you have worked with one before, how they… Continue reading What ADHD Coaching Actually Looks Like (Spoiler: It’s Not Me Yelling “Just Use a Planner”)
Seven Things You Can Stop Feeling Guilty About Today
Book A Call With ADHD Coach Kat Today Seven Things You Can Stop Feeling Guilty About Today Real Chat: many of us with ADHD and other neurodivergent brains have accidentally become very good at feeling guilty. Forgot something? Guilt. Run late? Guilt. Need a break? Guilt. Saying “no” to something because… Continue reading Seven Things You Can Stop Feeling Guilty About Today
Rebuilding Self Trust: One of the Unexpected Goals of ADHD Coaching
Book A Call With ADHD Coach Kat Today Rebuilding Self Trust: One of the Unexpected Goals of ADHD Coaching Originally Written For The Mentor Coach Newsletter by Kat Sweeney, ACC One of the most common things I hear while coaching ADHD clients revolves around one thing: they don’t trust themselves anymore.… Continue reading Rebuilding Self Trust: One of the Unexpected Goals of ADHD Coaching
When Everyone in the House is Neurospicy (And Nobody Has Any Spoons Left)
Book A Call With ADHD Coach Kat Today When Everyone in the House is Neurospicy (And Nobody Has Any Spoons Left) Some days it feels like everyone in your house is running on 3% battery. Someone forgot to pick up something they agreed to on the way home. Someone else is hiding in… Continue reading When Everyone in the House is Neurospicy (And Nobody Has Any Spoons Left)
Future You Is Not a Different Person
Book A Call With ADHD Coach Kat Today Future You Is Not a Different Person Future You is not a completely different person. I think sometimes we talk about Future Us like she’s got her whole life together. She wakes up early, does meal prep, remembers important dates, stays hydrated, and somehow… Continue reading Future You Is Not a Different Person
Scripts for Asking for Help Without Overexplaining
Book A Call With ADHD Coach Kat Today Scripts for Asking for Help Without Overexplaining ADHD Resources: Scripts! For many of us, asking for help feels incredibly uncomfortable. We have spent years and years feeling like we need to justify our needs, prove we are struggling “enough”, or provide detailed explanations… Continue reading Scripts for Asking for Help Without Overexplaining
Exploring Identity After a Late ADHD Diagnosis
Book A Call With ADHD Coach Kat Today Exploring Identity After a Late ADHD Diagnosis So you finally got an ADHD diagnosis later in life. Suddenly many things make more sense. Initially you may feel a deep sense of relief in the knowing. But you also may feel grief, anger, sorrow, or… Continue reading Exploring Identity After a Late ADHD Diagnosis