Book A Call With ADHD Coach Kat Today Rebuilding Self Trust: One of the Unexpected Goals of ADHD Coaching Originally Written For The Mentor Coach Newsletter by Kat Sweeney, ACC One of the most common things I hear while coaching ADHD clients revolves around one thing: they don’t trust themselves anymore.… Continue reading Rebuilding Self Trust: One of the Unexpected Goals of ADHD Coaching
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When Everyone in the House is Neurospicy (And Nobody Has Any Spoons Left)
Book A Call With ADHD Coach Kat Today When Everyone in the House is Neurospicy (And Nobody Has Any Spoons Left) Some days it feels like everyone in your house is running on 3% battery. Someone forgot to pick up something they agreed to on the way home. Someone else is hiding in… Continue reading When Everyone in the House is Neurospicy (And Nobody Has Any Spoons Left)
Future You Is Not a Different Person
Book A Call With ADHD Coach Kat Today Future You Is Not a Different Person Future You is not a completely different person. I think sometimes we talk about Future Us like she’s got her whole life together. She wakes up early, does meal prep, remembers important dates, stays hydrated, and somehow… Continue reading Future You Is Not a Different Person
Scripts for Asking for Help Without Overexplaining
Book A Call With ADHD Coach Kat Today Scripts for Asking for Help Without Overexplaining ADHD Resources: Scripts! For many of us, asking for help feels incredibly uncomfortable. We have spent years and years feeling like we need to justify our needs, prove we are struggling “enough”, or provide detailed explanations… Continue reading Scripts for Asking for Help Without Overexplaining
Exploring Identity After a Late ADHD Diagnosis
Book A Call With ADHD Coach Kat Today Exploring Identity After a Late ADHD Diagnosis So you finally got an ADHD diagnosis later in life. Suddenly many things make more sense. Initially you may feel a deep sense of relief in the knowing. But you also may feel grief, anger, sorrow, or… Continue reading Exploring Identity After a Late ADHD Diagnosis
Practical Ways to Support an ADHD Family Member
Book A Call With ADHD Coach Kat Today Practical Ways to Support an ADHD Family Member Loving a human with ADHD can at least occasionally be frustrating. You likely sometimes feel confused, worried, or even hurt at times. Maybe they have forgotten something important to you. Maybe you have to repeat conversations sometimes. Maybe… Continue reading Practical Ways to Support an ADHD Family Member
The Most Effective ADHD Supports Are Usually the Least Fancy
Book A Call With ADHD Coach Kat Today The Most Effective ADHD Supports Are Usually the Least Fancy If you hang out in ADHD spaces, it can feel like everyone always has a new system, app, planner, or color-coded life changing solution that promises to finally make everything click. And many… Continue reading The Most Effective ADHD Supports Are Usually the Least Fancy
Connection Isn’t Always Cute: What It Looks Like on Hard Days
Join Kat’s FREE Community Of Belonging Connection Isn’t Always Cute: What It Looks Like on Hard Days ADHD Parenting: The Three C’s Unlocked Real Chat: When we hear the word connection, we tend to imagine the fluffy stuff. The cozy moments. The heart to heart bonding. Lauging, snuggling, playing – “this… Continue reading Connection Isn’t Always Cute: What It Looks Like on Hard Days
Things That Still Feel Hard for Me – Even As An ADHD Coach
Book A Call With ADHD Coach Kat Today Things That Still Feel Hard for Me – Even As An ADHD Coach Real Chat With Kat So let’s just chat about something for a moment. Although I am an ADHD Coach – a really GOOD ADHD Coach – I still struggle. Sometimes… Continue reading Things That Still Feel Hard for Me – Even As An ADHD Coach
What If “Falling Behind” Isn’t the Emergency We Think It Is?
Book A Call With ADHD Coach Kat Today What If “Falling Behind” Isn’t The Emergency We Think It Is? School Stuff Without The Spiral Let’s chat a minute about “falling behind.” That phrase carries a LOT. It shows up in notes from teachers, sneaks into parent teacher conferences, and lives in… Continue reading What If “Falling Behind” Isn’t the Emergency We Think It Is?