Tag: adhd coach

Connection Isn’t Always Cute: What It Looks Like on Hard Days

Join Kat’s FREE Community Of Belonging     Connection Isn’t Always Cute: What It Looks Like on Hard Days   ADHD Parenting: The Three C’s Unlocked   Real Chat: When we hear the word connection, we tend to imagine the fluffy stuff. The cozy moments. The heart to heart bonding. Lauging, snuggling, playing – “this… Continue reading Connection Isn’t Always Cute: What It Looks Like on Hard Days

Things That Still Feel Hard for Me – Even As An ADHD Coach

Book A Call With ADHD Coach Kat Today     Things That Still Feel Hard for Me – Even As An ADHD Coach   Real Chat With Kat   So let’s just chat about something for a moment.  Although I am an ADHD Coach – a really GOOD ADHD Coach – I still struggle. Sometimes… Continue reading Things That Still Feel Hard for Me – Even As An ADHD Coach

What If “Falling Behind” Isn’t the Emergency We Think It Is?

Book A Call With ADHD Coach Kat Today     What If “Falling Behind” Isn’t The Emergency We Think It Is?   School Stuff Without The Spiral   Let’s chat a minute about “falling behind.” That phrase carries a LOT. It shows up in notes from teachers, sneaks into parent teacher conferences, and lives in… Continue reading What If “Falling Behind” Isn’t the Emergency We Think It Is?

What Collaboration Sounds Like in Real Life

Book A Call With ADHD Coach Kat Today     What Collaboration Sounds Like in Real Life   The Three C’s Unlocked Collaboration is not about losing control, or letting your kid make all the rules. Collaboration is not handing the reins over to your child(ren). It’s not negotiating every single request or removing every… Continue reading What Collaboration Sounds Like in Real Life

What I’d Tell My Younger Self About Being “Different”

Book A Call With ADHD Coach Kat Today     What I’d Tell My Younger Self About Being “Different”   Rainbow Brain Diaries If I could sit and talk to my younger self – the one who felt out of place, too loud in some rooms and completely invisible in others – what would I… Continue reading What I’d Tell My Younger Self About Being “Different”

School Struggles Are Not a Character Flaw

Book A Call With ADHD Coach Kat Today     School Struggles Are Not A Character Flaw   School Stuff Without The Spiral School struggles are often treated as moral failures, behavior problems, or bad parenting instead of nervous-system or skill-based struggles. Our kids tend to internalize feedback as criticism of who they are, so… Continue reading School Struggles Are Not a Character Flaw

The Mid-January Slump – Why ADHD Brains Struggle With Work Momentum

Book A Call With ADHD Coach Kat Today   The Mid-January Slump: Why ADHD Brains Struggle With Work Momentum – and How To Recover Softly   ADHD At Work If you already feel like January – which has technically just started – is dragging, you are not alone. One minute it’s “new year, new you,… Continue reading The Mid-January Slump – Why ADHD Brains Struggle With Work Momentum

When Everyone’s OverWhelmed: A Real-Life Guide To Co-Regulation For ADHD Families

Book A Call With Kat Today   When Everyone’s Overwhelmed: A Real-Life Guide to Co-Regulation for ADHD Families   The Three C’s Unlocked ADHD families can go from calm to overwhelm in the blink of an eye. Not because anyone is doing anything wrong, but because our brains are more sensitive to all the day-to-day… Continue reading When Everyone’s OverWhelmed: A Real-Life Guide To Co-Regulation For ADHD Families

The Soft Start Strategy: How ADHD Brains Ease Into The New Year Without The Pressure Cooker

Book A Call With ADHD Coach Kat Today   The Soft Start Strategy: HOw ADHD Brains Ease Into The New Year Without The Pressure Cooker   It’s January, and if we believe the rest of the world, it’s time to become a brand-new version of ourselves. New Goals and systems and a whole new mindset. … Continue reading The Soft Start Strategy: How ADHD Brains Ease Into The New Year Without The Pressure Cooker