Book A Call With ADHD Coach Kat Today The Neuroscience of Shame and the ADHD Nervous System Shame-Free Self Care Let’s chat about shame for a minute. We’ve just about all felt it – that sinking feeling in the pit our the stomach that says “something is wrong with me.” Not that… Continue reading The Neuroscience of Shame and the ADHD Nervous System
Tag: ADHD Self Care
Why Taking Care of Yourself Feels Wrong When You’ve Always Been “Too Much”
Book A Call With ADHD Coach Kat Today Why Taking Care of Yourself Feels Wrong When You’ve Always Been “Too Much” Shame Free Self Care Taking care of ourselves is supposed to feel good, refreshing even. But in reality, you’ve likely had an experience where you are finally resting, drew a boundary,… Continue reading Why Taking Care of Yourself Feels Wrong When You’ve Always Been “Too Much”