Book A Call With ADHD Coach Kat Today Seven Things You Can Stop Feeling Guilty About Today Real Chat: many of us with ADHD and other neurodivergent brains have accidentally become very good at feeling guilty. Forgot something? Guilt. Run late? Guilt. Need a break? Guilt. Saying “no” to something because… Continue reading Seven Things You Can Stop Feeling Guilty About Today
Tag: ADHD Self Care
The Neuroscience of Shame and the ADHD Nervous System
Book A Call With ADHD Coach Kat Today The Neuroscience of Shame and the ADHD Nervous System Shame-Free Self Care Let’s chat about shame for a minute. We’ve just about all felt it – that sinking feeling in the pit our the stomach that says “something is wrong with me.” Not that… Continue reading The Neuroscience of Shame and the ADHD Nervous System
Why Taking Care of Yourself Feels Wrong When You’ve Always Been “Too Much”
Book A Call With ADHD Coach Kat Today Why Taking Care of Yourself Feels Wrong When You’ve Always Been “Too Much” Shame Free Self Care Taking care of ourselves is supposed to feel good, refreshing even. But in reality, you’ve likely had an experience where you are finally resting, drew a boundary,… Continue reading Why Taking Care of Yourself Feels Wrong When You’ve Always Been “Too Much”