Begin To Create Your Sensory Diet

Begin To Create Your Sensory Diet What Is A Sensory Diet? A few weeks ago, I shared a blog with you about what our sensory needs are and how important meeting them is.  Feel free to check out that blog entry HERE.  The first step to meeting your needs is to start to identify what… Continue reading Begin To Create Your Sensory Diet

Tips For Boosting Focus

Tips For Boosting Focus   One of the things that people ask me the most often is, “What are some tips for maintaining or boosting focus?” This is not surprising because having trouble regulating our focus is a hallmark ADHD symptom that many of us struggle with.   We have lower levels or uneven levels… Continue reading Tips For Boosting Focus

Why Sunflowers

Why Sunflowers? A Personal and Business Story           Sunflowers Are My Favorite Flower   When I decided to open my coaching business and began to work on my “branding” – there were two things I knew I wanted – the color purple, and sunflowers.  My original site was garishly purple and… Continue reading Why Sunflowers

Meeting Your Sensory Needs

Meeting Your Sensory Needs Do you put any time into meeting your sensory needs? Have you ever found yourself distracted from work because the sound of water dripping or a clock ticking is driving you up a wall?  Have you ever realized you were reading a book or watching tv while sitting in a strange… Continue reading Meeting Your Sensory Needs

The Three C Philosophy

The Three C Philosophy   I have a program for parents of children who have ADHD called Navigating ADHD Parenting: Embrace the Three C Philosophy. Raising kids who are neurodivergent and likely have difficulties with emotional regulation, time management, working memory and task initiation is different than raising kids who are neurotypical.   Because of… Continue reading The Three C Philosophy

ADHD Treatment Options

ADHD Treatment Options   For many people, when they find out that they or someone they love has ADHD, they immediately begin worrying about treatments, medications, and what impact those might have on day to day life. There are a lot of misconceptions and stigma surrounding ADHD treatment options, and medication specifically.    While medication… Continue reading ADHD Treatment Options

Tips For CoRegulating Emotions With Your Child

CoRegulating Emotions With Your Child – A few tips   Last Month I dropped a blog entry about coregulating emotions with your child who has ADHD. I discussed what that is and why it is important. You can read that blog post HERE if you missed it.   I promised to bring you some tips… Continue reading Tips For CoRegulating Emotions With Your Child

ADHD Awareness Month

ADHD Awareness Month   Why Do We Need ADHD Awareness Month? Facts About ADHD Myth Busting ADHD Interesting Things About ADHD How A Coach Can Help   October – ADHD Awareness Month   Why Do We Need ADHD Awareness Month?   The obvious answer is that we need people to be more aware.  While we… Continue reading ADHD Awareness Month