Book A Call With ADHD Coach Kat Today The ADHD Snowball Effect: One Hard Thing Becomes Seven You just need to pay the electric bill. Should take about five minutes, right? Except first you have to find the bill and can’t. So then you try to log in to the account… Continue reading The ADHD Snowball Effect: One Hard Thing Becomes Seven
Tag: adhd
I’ve Been A Lot Of Different Versions Of Me
Book A Call With ADHD Coach Kat Today I’ve Been A Lot Of Different Versions Of Me And I’ll Be More In The Future Real Chat: I have been a lot of different versions of Kat. I’ve been the weird kid who got picked on in elementary school and the rebellious… Continue reading I’ve Been A Lot Of Different Versions Of Me
Unmasking Isn’t an All-or-Nothing Process
Book A Call With ADHD Coach Kat Today Unmasking Isn’t An All-Or-Nothing Process There’s a lot of conversation these days about masking – or more specifically, about unmasking. And that’s a good thing. A very good thing. Many ADHD and neurodivergent adults have spent years (or lifetimes) trying to hide the… Continue reading Unmasking Isn’t an All-or-Nothing Process
Why I Didn’t Answer Your Text (And Why It’s Probably Not About You)
Book A Call With ADHD Coach Kat Today Why I Didn’t Answer Your Text (And Why It’s Probably Not About You) I saw your text. I think. Most likely. There’s also a good chance that I read it, was in the middle of something, decided I’d respond later, and then my brain… Continue reading Why I Didn’t Answer Your Text (And Why It’s Probably Not About You)
What ADHD Coaching Actually Looks Like (Spoiler: It’s Not Me Yelling “Just Use a Planner”)
Book A Call With ADHD Coach Kat Today What ADHD Coaching Actually Looks Like (Spoiler: It’s Not Me Yelling “Just Use a Planner”) If you haven’t ever worked with an ADHD Coach before, you might be wondering what exactly happens? Heck, even if you have worked with one before, how they… Continue reading What ADHD Coaching Actually Looks Like (Spoiler: It’s Not Me Yelling “Just Use a Planner”)
Seven Things You Can Stop Feeling Guilty About Today
Book A Call With ADHD Coach Kat Today Seven Things You Can Stop Feeling Guilty About Today Real Chat: many of us with ADHD and other neurodivergent brains have accidentally become very good at feeling guilty. Forgot something? Guilt. Run late? Guilt. Need a break? Guilt. Saying “no” to something because… Continue reading Seven Things You Can Stop Feeling Guilty About Today
Rebuilding Self Trust: One of the Unexpected Goals of ADHD Coaching
Book A Call With ADHD Coach Kat Today Rebuilding Self Trust: One of the Unexpected Goals of ADHD Coaching Originally Written For The Mentor Coach Newsletter by Kat Sweeney, ACC One of the most common things I hear while coaching ADHD clients revolves around one thing: they don’t trust themselves anymore.… Continue reading Rebuilding Self Trust: One of the Unexpected Goals of ADHD Coaching
When Everyone in the House is Neurospicy (And Nobody Has Any Spoons Left)
Book A Call With ADHD Coach Kat Today When Everyone in the House is Neurospicy (And Nobody Has Any Spoons Left) Some days it feels like everyone in your house is running on 3% battery. Someone forgot to pick up something they agreed to on the way home. Someone else is hiding in… Continue reading When Everyone in the House is Neurospicy (And Nobody Has Any Spoons Left)
Future You Is Not a Different Person
Book A Call With ADHD Coach Kat Today Future You Is Not a Different Person Future You is not a completely different person. I think sometimes we talk about Future Us like she’s got her whole life together. She wakes up early, does meal prep, remembers important dates, stays hydrated, and somehow… Continue reading Future You Is Not a Different Person
Scripts for Asking for Help Without Overexplaining
Book A Call With ADHD Coach Kat Today Scripts for Asking for Help Without Overexplaining ADHD Resources: Scripts! For many of us, asking for help feels incredibly uncomfortable. We have spent years and years feeling like we need to justify our needs, prove we are struggling “enough”, or provide detailed explanations… Continue reading Scripts for Asking for Help Without Overexplaining