Join Kat’s FREE Community Of Belonging Connection Isn’t Always Cute: What It Looks Like on Hard Days ADHD Parenting: The Three C’s Unlocked Real Chat: When we hear the word connection, we tend to imagine the fluffy stuff. The cozy moments. The heart to heart bonding. Lauging, snuggling, playing – “this… Continue reading Connection Isn’t Always Cute: What It Looks Like on Hard Days
Tag: adhd
Brain Buffering: How to Build Transition Time Into a Busy ADHD Day
Book A Call With ADHD Coach Kat Today Brain Buffering: How To Build Transition Time Into A Busy ADHD Day Exectutive Function Unlocked Let me be real for a moment here – the amount of times I’ve said to myself, “Just get started”….and then absolutely did not start is astounding. Or… Continue reading Brain Buffering: How to Build Transition Time Into a Busy ADHD Day
Things That Still Feel Hard for Me – Even As An ADHD Coach
Book A Call With ADHD Coach Kat Today Things That Still Feel Hard for Me – Even As An ADHD Coach Real Chat With Kat So let’s just chat about something for a moment. Although I am an ADHD Coach – a really GOOD ADHD Coach – I still struggle. Sometimes… Continue reading Things That Still Feel Hard for Me – Even As An ADHD Coach
Why “Just Find Your People” Isn’t That Simple
Book A Call With ADHD Coach Kat Today Why “Just Find Your People” Isn’t That Simple Belonging, On Purpose Here’s a real chat moment we need to talk about. “Just find your people.” Sounds simple and is one of those phrases that people throw around like it’s the magic answer. As… Continue reading Why “Just Find Your People” Isn’t That Simple
Burnout Hits Different When You’re Always Adapting
Book A Call With ADHD Coach Kat Today Burnout Hits Different When You’re Always Adapting Rainbow Brains Diary Let’s chat about a type of burnout that doesn’t get talked about nearly enough. Not just the “I’m tired” or “I need a break” kind of burnout. But the kind that comes from… Continue reading Burnout Hits Different When You’re Always Adapting
What If “Falling Behind” Isn’t the Emergency We Think It Is?
Book A Call With ADHD Coach Kat Today What If “Falling Behind” Isn’t The Emergency We Think It Is? School Stuff Without The Spiral Let’s chat a minute about “falling behind.” That phrase carries a LOT. It shows up in notes from teachers, sneaks into parent teacher conferences, and lives in… Continue reading What If “Falling Behind” Isn’t the Emergency We Think It Is?
The Neuroscience of Shame and the ADHD Nervous System
Book A Call With ADHD Coach Kat Today The Neuroscience of Shame and the ADHD Nervous System Shame-Free Self Care Let’s chat about shame for a minute. We’ve just about all felt it – that sinking feeling in the pit our the stomach that says “something is wrong with me.” Not that… Continue reading The Neuroscience of Shame and the ADHD Nervous System
Self-Advocacy in Relationships: Saying What You Need Without Blowing It Up
Book A Call With ADHD Coach Kat Today Self-Advocacy in Relationships: Saying What You Need Without Blowing It Up The Self Advocacy Files Self-advocacy in your relationships can feel surprisingly difficult. Even if you are pretty good at self-advocacy in your general life, you might stumble when it comes to your loved… Continue reading Self-Advocacy in Relationships: Saying What You Need Without Blowing It Up
Masking At Work: The Cost of Looking “Put Together”
Book A Call With ADHD Coach Kat Today Masking At Work: The Cost of Looking “Put Together” ADHD At Work Most workplaces reward the appearance of effortlessness. Things like an organized work area, a a clean in box, quick responses – a person who’s “on top of things.” For many ADHD and neurodivergent… Continue reading Masking At Work: The Cost of Looking “Put Together”
What Collaboration Sounds Like in Real Life
Book A Call With ADHD Coach Kat Today What Collaboration Sounds Like in Real Life The Three C’s Unlocked Collaboration is not about losing control, or letting your kid make all the rules. Collaboration is not handing the reins over to your child(ren). It’s not negotiating every single request or removing every… Continue reading What Collaboration Sounds Like in Real Life