How ADHD Affects Memory – Tips For Managing Forgetfulness

How ADHD Affects Memory Tips For Managing Forgetfulness     Many of us who have ADHD struggle with forgetfulness.  We may forget appointments, where we put important items, multiple step directions, forgotten promises, and more. Sometimes this makes our friends and loved ones feel hurt, and then we feel as if we have personally failed… Continue reading How ADHD Affects Memory – Tips For Managing Forgetfulness

How To Talk To Your Child About Their ADHD Diagnosis

How To Talk To Your Child About Their ADHD Diagnosis Parenting And Caregiving for Children with ADHD     If your child recently received an ADHD diagnosis, you may be wondering how to talk to them about their new diagnosis. You may have questions yourself, especially if ADHD isn’t something you’ve had a lot of… Continue reading How To Talk To Your Child About Their ADHD Diagnosis

Getting Organized With ADHD

Getting Organized With ADHD Practical Tips For ADHD-Friendly Living Spaces     For those of us who have ADHD, getting organized can feel impossible. Or at least more challenging than we think we can manage.  Yet, we know that we also thrive in organized environments.  But getting and keeping it that way? That’s one of… Continue reading Getting Organized With ADHD

Intersectionality – LGBTQ and ADHD

Book A Call With ADHD Coach Kat Today       Interesectionality LGBTQ & ADHD Let’s Chat About It!         Understanding the Intersection of ADHD and LGBTQ Identities   LGBTQ+ people who also are living with ADHD are faced with unique challenges as they navigate both identities. The world as we currently… Continue reading Intersectionality – LGBTQ and ADHD

Tips For Parents of ADHD Kids – Getting Your Kid To Do Important Things

  Book A Call With ADHD Coach Kat Today   Tips For Parents Of ADHD Children   Getting Your Kids To DO Important Things   Let’s chat about some tips!   Last month, I gave you a blog about WHY you can’t always get your ADHD kiddo to do the things that are important. Even… Continue reading Tips For Parents of ADHD Kids – Getting Your Kid To Do Important Things

ADHD and Communication Challenges Tips

Book A Call With Kat Today     Tips for ADHDers and Communication Challenges.   Last month, I wrote a blog all about ADHD and Communication Challenges. You can read that blog HERE.  I discussed a few of the most common communication challenges people with ADHD report.   These include distractibility, impulsiveness, working memory, time… Continue reading ADHD and Communication Challenges Tips

Spring Cleaning With Your ADHD Child

Spring Cleaning With Your ADHD Kid(s) It is spring in the US and for many folks that brings with it the celebrated and feared “spring cleaning.” Whether you have ADHD or not, spring cleaning can feel invigorating and refreshing – and it can also feel overwhelming and tedious.    When you have ADHD, or a… Continue reading Spring Cleaning With Your ADHD Child

ADHD Parenting and Collaboration

ADHD Parenting and Collaboration I have three main tenets I talk to parents about when it comes to navigating parenting or caregiving for their ADHD child. They are connection, coregulation, and collaboration. I believe those three tools are the keys to parenting our amazing kids.   In a previous blog, I talked to you all… Continue reading ADHD Parenting and Collaboration