Book A Call With ADHD Coach Kat Today The “All or Nothing” Executive Function Cycle Executive Functions Unlocked There’s a pattern many ADHD and neurodivergent people unintentionally slide into. I still do it often. The cycle goes something like this: Overcommit → Hyperfocus or sprint → Exhaustion → Avoidance → Self-judgment →… Continue reading The “All or Nothing” Executive Function Cycle
Tag: ADHD Burnout
ADHD Burnout
ADHD Burnout If you have ADHD and feel chronically tired, overwhelmed, withdrawn, or irritated you might be experiencing ADHD Burnout. If you find yourself snapping at, or being resentful of, your partners, kids or co-workers you might be experiencing ADHD Burnout. ADHD burnout is a condition you get in which your physical, mental,… Continue reading ADHD Burnout
Avoiding Burnout Part Two
Avoiding Burnout – Part Two – Your Passions Hello Friends! So last week I talked to you all about avoiding burnout. I gave some ideas and tips to remember about how to decide which things to give your resources (time/energy/money/skills) towards in a world that has so much need, and how to keep in… Continue reading Avoiding Burnout Part Two
Avoiding Burnout Part One
Avoiding Burnout – Part One Hello Friends! Let’s talk about Burnout. I have spent most of my adult life working and/or volunteering in a variety of service capacities. Particularly in the range of non-profit organizations. I’ve worked/volunteered in a large variety of capacities – and without fail, every single one I’ve been involved… Continue reading Avoiding Burnout Part One