Book A Call With ADHD Coach Kat Today The “All or Nothing” Executive Function Cycle Executive Functions Unlocked There’s a pattern many ADHD and neurodivergent people unintentionally slide into. I still do it often. The cycle goes something like this: Overcommit → Hyperfocus or sprint → Exhaustion → Avoidance → Self-judgment →… Continue reading The “All or Nothing” Executive Function Cycle
Tag: Executive Function
The Object Permanence Trap – Out of Sight, Out of Mind, Out of Control
The Object Permanence Trap – Out of Sight, Out of Mind, Out of Control Executive Functioning Unlocked “If I Don’t See It… Does It Still Exist?” You put something “somewhere safe,” and suddenly it’s gone from the timeline of your life. You successfully put away leftovers instead of throwing them out…..only to… Continue reading The Object Permanence Trap – Out of Sight, Out of Mind, Out of Control