What is Working Memory What IS Working Memory Adults and children with ADHD struggle often with working memory. But what is working memory? Let’s take a look at what working memory is, and why it’s a struggle for us. Working memory, both verbal and non-verbal, are some of your executive functions. Working memory… Continue reading What Is Working Memory?
Category: ADHD Focus, Time Management and Productivity
Time management, task initiation, prioritization, habits
Creating Routines for the ADHD Brain
Creating Routines For the ADHD Brain If you are like me, creating routines and then actually sticking to them is a challenge you have rarely accomplished successfully. You’ve probably tried about a million and a half different ways to be successful in creating routines for yourself only to give up a few days or… Continue reading Creating Routines for the ADHD Brain
Tips For Boosting Focus
Tips For Boosting Focus One of the things that people ask me the most often is, “What are some tips for maintaining or boosting focus?” This is not surprising because having trouble regulating our focus is a hallmark ADHD symptom that many of us struggle with. We have lower levels or uneven levels… Continue reading Tips For Boosting Focus
ADHD Stimming and Fidget Toys
ADHD Stimming and Fidget Toys Hey Friends! I dropped a couple YouTube Videos recently about ADHD Stimming and another about Fidget Toys. I’ll link them below. In the meantime, I thought I’d talk to you a little about adhd stimming and fidget toys here. What is Stimming? Stimming stands for self-stimulating behavior.… Continue reading ADHD Stimming and Fidget Toys