Category: ADHD & The Self

Self advocacy, self, care, self understanding. Boundaries, identity, resilience and more.

The ADHD Core Four

The ADHD Core Four   The “ADHD Core Four” is what I call the first line of prevention when managing our ADHD Symptoms.  What I mean by that is that these four things are the very first things I recommend that we check in with ourselves about. These are the four things I encourage parents… Continue reading The ADHD Core Four

ADHD Burnout

ADHD Burnout   If you have ADHD and feel chronically tired, overwhelmed, withdrawn, or irritated you might be experiencing ADHD Burnout.  If you find yourself snapping at, or being resentful of, your partners, kids or co-workers you might be experiencing ADHD Burnout.   ADHD burnout is a condition you get in which your physical, mental,… Continue reading ADHD Burnout

ADHD Shame – Where Does It Come From?

All About ADHD Shame   Hey friends, today I’m going to get a little vulnerable with you and talk about what some people call ADHD shame.  It is often served with a big ole side order of ADHD Guilt.    It’s something I still sometimes struggle with, and I’ve been working on releasing it for… Continue reading ADHD Shame – Where Does It Come From?

ADHD and Trouble With Transitions

Trouble with Transitions – A common problem for ADHD folks.   I have trouble with transitions. Shifting my attention from one task to another is one of areas I have struggles with.  I might have trouble when I get interrupted when I’m concentrating. I might struggle when I need to turn my attention from work… Continue reading ADHD and Trouble With Transitions

ADHD Stimming and Fidget Toys

    ADHD Stimming and Fidget Toys Hey Friends!  I dropped a couple YouTube Videos recently about ADHD Stimming and another about Fidget Toys.  I’ll link them below.  In the meantime, I thought I’d talk to you a little about adhd stimming and fidget toys here.   What is Stimming? Stimming stands for self-stimulating behavior.… Continue reading ADHD Stimming and Fidget Toys