ADHD and Anxiety – Let’s Break It Down Is it anxiety? Is it ADHD? Is it ADHD and anxiety? Do I just need more sleep? What the (*^&^*& is wrong with me!!!??? How many of you have been there, felt that? ADHD and anxiety can comingle and make it pretty tricky to figure… Continue reading ADHD and Anxiety
Category: Absolutely All The Posts
This is a full listing of all blog posts.
PTSD, Healing, and the Power of “AND”
PTSD, Healing, and the Power of “AND” Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend. It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”
ADHD and The Brain
What’s happening in that ADHD Brain? The ADHD brain is a very complicated little operating system. There are millions of cells in every area of the brain, and each area is tasked with being in charge of a specific bodily function. There are areas assigned to things like breathing, seeing, hearing, interpreting, carrying out tasks… Continue reading ADHD and The Brain
ADHD and Trouble With Transitions
Trouble with Transitions – A common problem for ADHD folks. I have trouble with transitions. Shifting my attention from one task to another is one of areas I have struggles with. I might have trouble when I get interrupted when I’m concentrating. I might struggle when I need to turn my attention from work… Continue reading ADHD and Trouble With Transitions
The Journey Continues
In Today’s Update Changes to the Blog What types of coaching does Kat do? Repeated Special Offer Brief Personal update Hi Friends! All Belong has officially become All Belong Coaching. I am now a Master Certified Life Coach – and am officially be open for business. I am an ADHD affirming Personal… Continue reading The Journey Continues
Officially A Certified Life Coach
In Today’s Update Coaching Journey Update Personal Updates What’s Coming Next? The Closing It is official! I am now a Certified Life Coach! Hi Friends! I’m a little late getting this out but I think you will understand why if you keep reading! But in the meantime – Happy April! Happy… Continue reading Officially A Certified Life Coach
Welcome To March 2023
In Today’s Update Personal Updates Coaching Journey Update February Goals – How did I do? March Goals The Closing Marching Onward! Hi Friends! March has arrived! February is the shortest month and this year it seemed to fly by. In Rochester, we’ve had a mild winter so far – and earlier this week… Continue reading Welcome To March 2023
Journey Updates and February Goals
In Today’s Update Coaching Journey Update Trauma Healing Journey Update February Goals The Closing Updates to two of my journeys, February goals, & more! Hi Friends! I hope that you are all doing well and staying warm and healthy this month. Here in late January it is cold – and I hate… Continue reading Journey Updates and February Goals
New Year Updates
In Today’s Update Where has Kat Been Lately? What are the plans for the New Year? Reminder – Email List and Freebies Pardon My Dust Happy New Year! News, Updates and More! Hi Friends! I am so sorry that I’ve been so absent. At the end of November, I was working hard… Continue reading New Year Updates
End Of Year Update
Holiday Updates Author Note: I realized I drafted this about 10 days before I realized it was still in draft! ADHD Brain for the win! December was a very tough month for my family. Those of you who follow me on YouTube will note I’ve been absent. I’ll be updating you all as to… Continue reading End Of Year Update