Book A Call With ADHD Coach Kat Today Neurodivergent Joy How To Cultivate More Of What Makes Your Brain Happy As people with ADHD, we struggle with many things. We are easily prone to overwhelm, burnout, and masking from societal pressure. Because we face so many challenges, finding JOY in our lives… Continue reading Neurodivergent Joy: How to Cultivate More of What Makes Your Brain Happy
Category: ADHD & The Self
Self advocacy, self, care, self understanding. Boundaries, identity, resilience and more.
Your ADHD Brain is Brilliant: Strengths You Might Be Overlooking
Your ADHD Brain Is Brilliant ADHD Strengths You Might Be Overlooking Most people with ADHD grow up hearing about the negative stuff. Hearing about their “challenges” and “deficits.” But we know that ADHD also can give us unique and powerful strengths. While I don’t want to take away from the fact that ADHD can… Continue reading Your ADHD Brain is Brilliant: Strengths You Might Be Overlooking
Setting Boundaries Without Guilt – ADHD and The Art Of Saying No
Setting Boundaries Without Guilt ADHD And The Art Of Saying No Folks with ADHD often find setting boundaries extra difficult. We tend to overcommit ourselves and struggle to say no when asked to do something. We feel guilty, we feel the need to people please, or we get carried away in the moment… Continue reading Setting Boundaries Without Guilt – ADHD and The Art Of Saying No
Living With ADHD – The Hidden Struggle of Masking
Living With ADHD The Hidden Struggle Of Masking If you have ADHD, or know people with ADHD, you’ve probably heard the term “Masking”. But what exactly is that? How common is it for people with ADHD? Why do we do it? Let’s chat about the hidden struggle of masking. What exactly… Continue reading Living With ADHD – The Hidden Struggle of Masking
Reset and Recharge: Starting the Semester Strong with ADHD
Reset and Recharge Starting The Semester Strong With ADHD It’s a new year, and for many high school and college students, that brings a new semester. New semesters feel like a chance for a fresh start. A reset and recharge time. If last semester didn’t go the way you wanted it to,… Continue reading Reset and Recharge: Starting the Semester Strong with ADHD
Tips for Managing ADHD and Menopause
Book A Call With Kat Today Tips for Managing ADHD and Menopause In last month’s blog, we chatted about ADHD and Menopause – how it impacts us. If you missed it, check out that blog HERE. I promised to bring you some tips for managing ADHD and Menopause so here those tips… Continue reading Tips for Managing ADHD and Menopause
ADHD and Late Diagnosis Grief
ADHD and Late Diagnosis Grief What happens when a person is diagnosed with ADHD when they are 30, 40, 50 or even older? It tends to be a double-sided coin. On the one hand, you may feel immense relief and even happiness as suddenly things “finally make sense”… Continue reading ADHD and Late Diagnosis Grief
ADHD Affirmations
Book A Call With Kat Today ADHD Affirmations If you or your child has ADHD, one of the most important things you can do for yourself (or them) is to start using positive ADHD affirmations as regularly as possible. I’m not sure I can emphasize how important this is in… Continue reading ADHD Affirmations
ADHD Tips For Building Mental Resilience
Book A Call With Kat Today ADHD Tips for Building Mental Resilience Last month, we talked about ADHD and Building Mental Resilience. We chatted about what Mental Resilience is exactly and why it benefits people with ADHD. In this blog, let’s chat about TIPS for building mental resilience. … Continue reading ADHD Tips For Building Mental Resilience
ADHD and Menopause
Book A Call With Kat Today ADHD and Menopause People with ADHD who are also dealing with the impacts of ADHD may have difficulty determining what symptoms are for due to what condition and how the fluctuating hormones may impact their ADHD and brain functioning. Let’s chat about it. … Continue reading ADHD and Menopause