PTSD, Healing, and the Power of “AND” Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend. It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”
Category: Kat’s Journey
Kat’s Journeys and Adventures with coaching, ADHD, raising kids with ADHD, having CPTSD, and just living authentic life
The Journey Continues
In Today’s Update Changes to the Blog What types of coaching does Kat do? Repeated Special Offer Brief Personal update Hi Friends! All Belong has officially become All Belong Coaching. I am now a Master Certified Life Coach – and am officially be open for business. I am an ADHD affirming Personal… Continue reading The Journey Continues
Officially A Certified Life Coach
In Today’s Update Coaching Journey Update Personal Updates What’s Coming Next? The Closing It is official! I am now a Certified Life Coach! Hi Friends! I’m a little late getting this out but I think you will understand why if you keep reading! But in the meantime – Happy April! Happy… Continue reading Officially A Certified Life Coach
Welcome To March 2023
In Today’s Update Personal Updates Coaching Journey Update February Goals – How did I do? March Goals The Closing Marching Onward! Hi Friends! March has arrived! February is the shortest month and this year it seemed to fly by. In Rochester, we’ve had a mild winter so far – and earlier this week… Continue reading Welcome To March 2023
Journey Updates and February Goals
In Today’s Update Coaching Journey Update Trauma Healing Journey Update February Goals The Closing Updates to two of my journeys, February goals, & more! Hi Friends! I hope that you are all doing well and staying warm and healthy this month. Here in late January it is cold – and I hate… Continue reading Journey Updates and February Goals
New Year Updates
In Today’s Update Where has Kat Been Lately? What are the plans for the New Year? Reminder – Email List and Freebies Pardon My Dust Happy New Year! News, Updates and More! Hi Friends! I am so sorry that I’ve been so absent. At the end of November, I was working hard… Continue reading New Year Updates
End Of Year Update
Holiday Updates Author Note: I realized I drafted this about 10 days before I realized it was still in draft! ADHD Brain for the win! December was a very tough month for my family. Those of you who follow me on YouTube will note I’ve been absent. I’ll be updating you all as to… Continue reading End Of Year Update
ADHD Stimming and Fidget Toys
ADHD Stimming and Fidget Toys Hey Friends! I dropped a couple YouTube Videos recently about ADHD Stimming and another about Fidget Toys. I’ll link them below. In the meantime, I thought I’d talk to you a little about adhd stimming and fidget toys here. What is Stimming? Stimming stands for self-stimulating behavior.… Continue reading ADHD Stimming and Fidget Toys
My ADHD Journey
ADHD? Yes? No? Yes! My ADHD Journey Hey friends! Let’s chat about my ADHD Journey. I have recently been officially re-diagnosed with ADHD – or Attention Deficit Hyperactivity Disorder. I’ve had a long, complicated ADHD Journey, so I thought I’d share it with you. My ADHD Journey begins – well – I… Continue reading My ADHD Journey
Vegas and Sunflowers and Summer Fun
End of Summer Updates – Las Vegas, Sunflowers, Social Media Updates! Oh my gosh! I missed all of August on here! Summer is always my busies time of the year, and this year was no different. Let me update you all on what has been going on! Let me get all the shameless self-plugging… Continue reading Vegas and Sunflowers and Summer Fun