Book A Call With ADHD Coach Kat Today What I’d Tell My Younger Self About Being “Different” Rainbow Brain Diaries If I could sit and talk to my younger self – the one who felt out of place, too loud in some rooms and completely invisible in others – what would I… Continue reading What I’d Tell My Younger Self About Being “Different”
Tag: adhd coach
School Struggles Are Not a Character Flaw
Book A Call With ADHD Coach Kat Today School Struggles Are Not A Character Flaw School Stuff Without The Spiral School struggles are often treated as moral failures, behavior problems, or bad parenting instead of nervous-system or skill-based struggles. Our kids tend to internalize feedback as criticism of who they are, so… Continue reading School Struggles Are Not a Character Flaw
Kat’s 2026 Intention Words
Book A Call With ADHD Coach Kat Today Kat’s 2026 Intention Words I have mentioned before that I don’t typically do traditional “resolutions” for the New Year. Instead, the last few years I’ve tried to pick intention words meant to guide me through the year. I mentioned in a recent email that I… Continue reading Kat’s 2026 Intention Words
The Mid-January Slump – Why ADHD Brains Struggle With Work Momentum
Book A Call With ADHD Coach Kat Today The Mid-January Slump: Why ADHD Brains Struggle With Work Momentum – and How To Recover Softly ADHD At Work If you already feel like January – which has technically just started – is dragging, you are not alone. One minute it’s “new year, new you,… Continue reading The Mid-January Slump – Why ADHD Brains Struggle With Work Momentum
When Everyone’s OverWhelmed: A Real-Life Guide To Co-Regulation For ADHD Families
Book A Call With Kat Today When Everyone’s Overwhelmed: A Real-Life Guide to Co-Regulation for ADHD Families The Three C’s Unlocked ADHD families can go from calm to overwhelm in the blink of an eye. Not because anyone is doing anything wrong, but because our brains are more sensitive to all the day-to-day… Continue reading When Everyone’s OverWhelmed: A Real-Life Guide To Co-Regulation For ADHD Families
The Soft Start Strategy: How ADHD Brains Ease Into The New Year Without The Pressure Cooker
Book A Call With ADHD Coach Kat Today The Soft Start Strategy: HOw ADHD Brains Ease Into The New Year Without The Pressure Cooker It’s January, and if we believe the rest of the world, it’s time to become a brand-new version of ourselves. New Goals and systems and a whole new mindset. … Continue reading The Soft Start Strategy: How ADHD Brains Ease Into The New Year Without The Pressure Cooker
The Dopamine Friendly Work Day
Book A Call With ADHD Coach Kat Today Dopamine Friendly Workday Structuring Your Day To Balance Interest….and Obligation ADHD At Work Willpower does not make an ADHD brain work. No matter how hard you try. Our brains work on novelty, urgency, interest, and things of that nature. That’s why when you have a… Continue reading The Dopamine Friendly Work Day
Boundaries Aren’t Mean – ADHD Advocacy Files
Boundaries Aren’t Mean Notes from The ADHD Self Advocacy Files Many ADHDers struggle with boundaries – for many reasons. You may be a people pleaser. You want to be kind and helpful and supportive. You may say yes when you’d rather say no because it’s easier than disappointing or upsetting someone. Or maybe… Continue reading Boundaries Aren’t Mean – ADHD Advocacy Files
Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)
Book A Call With ADHD Coach Kat Today Imposter Syndrome At Work (and Why ADHDers Feel It So Deeply) Imposter Syndrome – that’s the “They are going to find out I’m a fraud” feeling. Suddenly in the middle of a meeting, or presentation, or even just sitting at your desk – you suddenly feel… Continue reading Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)