Book A Call With ADHD Coach Kat Today The Soft Start Strategy: HOw ADHD Brains Ease Into The New Year Without The Pressure Cooker It’s January, and if we believe the rest of the world, it’s time to become a brand-new version of ourselves. New Goals and systems and a whole new mindset. … Continue reading The Soft Start Strategy: How ADHD Brains Ease Into The New Year Without The Pressure Cooker
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The Dopamine Friendly Work Day
Book A Call With ADHD Coach Kat Today Dopamine Friendly Workday Structuring Your Day To Balance Interest….and Obligation ADHD At Work Willpower does not make an ADHD brain work. No matter how hard you try. Our brains work on novelty, urgency, interest, and things of that nature. That’s why when you have a… Continue reading The Dopamine Friendly Work Day
Boundaries Aren’t Mean – ADHD Advocacy Files
Boundaries Aren’t Mean Notes from The ADHD Self Advocacy Files Many ADHDers struggle with boundaries – for many reasons. You may be a people pleaser. You want to be kind and helpful and supportive. You may say yes when you’d rather say no because it’s easier than disappointing or upsetting someone. Or maybe… Continue reading Boundaries Aren’t Mean – ADHD Advocacy Files
Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)
Book A Call With ADHD Coach Kat Today Imposter Syndrome At Work (and Why ADHDers Feel It So Deeply) Imposter Syndrome – that’s the “They are going to find out I’m a fraud” feeling. Suddenly in the middle of a meeting, or presentation, or even just sitting at your desk – you suddenly feel… Continue reading Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)