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Kat’s Freebies

Hey friends,

Part of my mission is to bring you free resources and things to help you manage the day to day challenges of ADHD. Below are several free, downloadable worksheets designed with the ADHD person in mind.

Some are helpful, some are fun, all are free.

Sometimes there are two options – download and print the worksheet as it is, or use the template when available to customize and download your own version.

Please use these for your personal use only and do not redistribute or sell my freebies.

Thanks!

Current FREE FOR NOW Guide

* Free-for-now guides are only free for a certain time perioid. Once they have been removed from this list, you can find them in the All Belong Store.

Always Free Resources

Weekly Core Four Reminders

Track your core four plus one bonus item that brings you joy!

dOWNLOAD

Kids Morning Routine

Easy Checklist for kids’ morning routines. Bonus – use the template to download and customize your own!

dOWNLOAd and print

customize template

November Gratitude Challenge

30 Days Of Gratitude Challenge

30 Prompts for 30 Days of Gratitude

dOWNLOAD

Daily Planner

Cute Daily Planner including affirmation and goals.

dOWNLOAD

Monthly Goal Planner

Monthly Goal Planner including important appointments and self care goals.

dOWNLOAD

Anxiety and Depression Symptom Tracker

Medication Management or diagnosis often requires keeping track of symptoms, here’s an easy printable document for tracking your symptoms weekly.

DOWNLOAD