Book A Call With Kat Today ADHD, Trauma, and Mental Health Unpacking The Connections Here’s the truth: ADHD doesn’t show up all by itself. It’s often wrapped up with trauma and mental health stuff in ways that are messy, complicated, and very real. And when we start to understand how those… Continue reading ADHD, Trauma, and Mental Health: Unpacking The Connections
Category: All Blog Posts
This is a full listing of all blog posts.
How to Talk to Grandparents About Your Child’s ADHD
Book A Call With ADHD Coach Kat Today How To Talk To Grandparents (and others) About Your Child’s ADHD Helping Grandparents Understand, Support, and Connect One of the challenges that often crops up when we have children with ADHD is managing their relationship with their grandparents – and other well meaning friends and… Continue reading How to Talk to Grandparents About Your Child’s ADHD
Neurodivergent Joy: How to Cultivate More of What Makes Your Brain Happy
Book A Call With ADHD Coach Kat Today Neurodivergent Joy How To Cultivate More Of What Makes Your Brain Happy As people with ADHD, we struggle with many things. We are easily prone to overwhelm, burnout, and masking from societal pressure. Because we face so many challenges, finding JOY in our lives… Continue reading Neurodivergent Joy: How to Cultivate More of What Makes Your Brain Happy
Your ADHD Brain is Brilliant: Strengths You Might Be Overlooking
Your ADHD Brain Is Brilliant ADHD Strengths You Might Be Overlooking Most people with ADHD grow up hearing about the negative stuff. Hearing about their “challenges” and “deficits.” But we know that ADHD also can give us unique and powerful strengths. While I don’t want to take away from the fact that ADHD can… Continue reading Your ADHD Brain is Brilliant: Strengths You Might Be Overlooking
Spring Into Fun: Free, ADHD-Friendly Activities to Do With Your Kids
Spring Into Fun Free, ADHD-Friendly Activities To Do with Your Kids Spring has finally arrived, and it brings with it some great opportunties to connect with your ADHD kids. Spring is an amazing time to try new activities, explore your environments, and engage in movement and sensory exporation activities. When we have… Continue reading Spring Into Fun: Free, ADHD-Friendly Activities to Do With Your Kids
Setting Boundaries Without Guilt – ADHD and The Art Of Saying No
Setting Boundaries Without Guilt ADHD And The Art Of Saying No Folks with ADHD often find setting boundaries extra difficult. We tend to overcommit ourselves and struggle to say no when asked to do something. We feel guilty, we feel the need to people please, or we get carried away in the moment… Continue reading Setting Boundaries Without Guilt – ADHD and The Art Of Saying No
Beat The ADHD Morning Rush: Tips for Peaceful Family Starts
Beat The ADHD Morning Rush Tips For Peaceful Family Starts Mornings can be hard for families with ADHD. Between rushing to get ready, distractions, and feeling disorganized, it’s easy for the morning to get stressful. But with some planning and smart strategies, you can make mornings smoother and more peaceful. Here are some simple… Continue reading Beat The ADHD Morning Rush: Tips for Peaceful Family Starts
Overwhelmed To Organized: ADHD Tips For A Functional Kitchen
Overwhelmed To Ogranized ADHD Tips For A Functional Kitchen Keeping your kitchen organized when you have ADHD can feel like an impossible task. The constant barrage of visual clutter, decision fatigue, and the ever-present lure of procrastination can make maintaining a functional space daunting. However, with the right strategies, you can transform your… Continue reading Overwhelmed To Organized: ADHD Tips For A Functional Kitchen
ADHD In Love: Navigating Relationships with Care and Understanding
ADHD In Love Navigating Relationships With Care and Understanding One when or more partners in a relationship has ADHD, they bring unique challenges and strengths with them. Let’s chat about Navigating ADHD Relationships with Care and Understanding. Knowledge Is Power The first step to navigation is knowledge. It’s important for… Continue reading ADHD In Love: Navigating Relationships with Care and Understanding
Living With ADHD – The Hidden Struggle of Masking
Living With ADHD The Hidden Struggle Of Masking If you have ADHD, or know people with ADHD, you’ve probably heard the term “Masking”. But what exactly is that? How common is it for people with ADHD? Why do we do it? Let’s chat about the hidden struggle of masking. What exactly… Continue reading Living With ADHD – The Hidden Struggle of Masking