Category: Absolutely All The Posts

This is a full listing of all blog posts.

Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)

Book A Call With ADHD Coach Kat Today   Imposter Syndrome At Work (and Why ADHDers Feel It So Deeply) Imposter Syndrome – that’s the “They are going to find out I’m a fraud” feeling. Suddenly in the middle of a meeting, or presentation, or even just sitting at your desk – you suddenly feel… Continue reading Imposter Syndrom at Work (and Why ADHDers Feel It So Deeply)

The Task Initiation Trap – Why Starting Is Harder Than Finishing

Book A Call With Kat Today   The Task Initiation Trap Why Starting Is Harder Than Finishing On a recent Tuesday afternoon, I found myself in a familiar place.  43 tabs open, multiple to-do lists, tons of good intentions, and yet I sat staring vaguely and accomplishing nothing.  I fell into the Task Initiation Trap! … Continue reading The Task Initiation Trap – Why Starting Is Harder Than Finishing

Self-Advocacy Tips for Every Age

11/20Book A Call With Kat Today   Self-Advocacy Tips for Every Age Learning to advocate for themselves is one of the most empowering skills your child with ADHD can develop. It helps them understand their own needs, communicate more effectively with others, and take ownership of their learning environment. Self-advocacy not only supports their academic… Continue reading Self-Advocacy Tips for Every Age

Name It to Tame It – Helping ADHD Kids Label Emotions Without Overwhelm

  Name It to Tame It – Helping ADHD Kids Label Emotions Without Overwhelm ADHD children often feel big, fast, and all at once. (Spoiler – ADHD adults sometimes do too). When we ask them to do something like “use your words” or “tell him how it makes you feel” – it can backfire if… Continue reading Name It to Tame It – Helping ADHD Kids Label Emotions Without Overwhelm

Impulse Control with a Twist: Building Pause-Buttons That Actually Work

  Impulse Control with a Twist: Building Pause-Buttons That Actually Work You know that moment: you see something shiny or catch a craving, and bam — you act before you even realize. Impulses hit fast.   The challenge is – instead of beating yourself up for “not being able to control your yourself,” to build… Continue reading Impulse Control with a Twist: Building Pause-Buttons That Actually Work

Hugs, Words, or Clean Dishes? Decoding Love Languages for ADHD Brains

  Book A Call With Kat Today   Hugs, Words, or Clean Dishes? Decoding Love Languages for ADHD Brains   When it comes to showing and receiving love, we all have preferences. But for people with ADHD, those preferences might look a little different—or come with extra layers. Maybe a partner’s surprise gift sends you… Continue reading Hugs, Words, or Clean Dishes? Decoding Love Languages for ADHD Brains

How To Repair After You Yell – ADHD Parenting

Book A Call With Kat Today   How To Repair After You Yell   Let’s be real: If you’ve got ADHD kids, yelling can feel like a sport. The constant chaos, the never-ending pile of things that should get done, and the “Oh, here we go again” moments that push you to the edge. And… Continue reading How To Repair After You Yell – ADHD Parenting

ADHD And Energy Management – Why Time Management Isn’t The Answer

Book A Call With Kat Today   ADHD And Energy Management – Why Time Management Isn’t The Answer   Everyone tells us we’ll be more productive if we just time block.  Or manage our time in some specific way. But for many of us with ADHD, the struggle isn’t just about managing time—it’s about managing… Continue reading ADHD And Energy Management – Why Time Management Isn’t The Answer

How To Talk To Teachers About ADHD – ADHD Parenting

Book A Call With Kat Today   How To Talk To Teachers About ADHD  (Without Getting Dismissed)   You walk into the classroom or hit “send” on that carefully worded email, hoping this time your concerns about your child’s ADHD will be met with curiosity and collaboration. Instead, you get the look. You know the… Continue reading How To Talk To Teachers About ADHD – ADHD Parenting