Category: Absolutely All The Posts

This is a full listing of all blog posts.

Practical Ways to Support an ADHD Family Member

Book A Call With ADHD Coach Kat Today     Practical Ways to Support an ADHD Family Member   Loving a human with ADHD can at least occasionally be frustrating. You likely sometimes feel confused, worried, or even hurt at times.  Maybe they have forgotten something important to you. Maybe you have to repeat conversations sometimes. Maybe… Continue reading Practical Ways to Support an ADHD Family Member

Nobody Talks About the Grief of Repeatedly Letting Yourself Down

Book A Call With ADHD Coach Kat Today     Nobody Talks About the Grief of Repeatedly Letting Yourself Down   ADHD discussion often centers around things like time blindness, distracibility, procrastination, overwhelm, and trouble prioritizing. Those are all things that matter. But there are some parts of the ADHD (and other ND) experiences that… Continue reading Nobody Talks About the Grief of Repeatedly Letting Yourself Down

The Most Effective ADHD Supports Are Usually the Least Fancy

Book A Call With ADHD Coach Kat Today     The Most Effective ADHD Supports Are Usually the Least Fancy     If you hang out in ADHD spaces, it can feel like everyone always has a new system, app, planner, or color-coded life changing solution that promises to finally make everything click. And many… Continue reading The Most Effective ADHD Supports Are Usually the Least Fancy

Gentle Journaling Questions for Unmasking

Book A Call With ADHD Coach Kat Today     Gentle Journaling Questions for Unmasking   Authentically You   Unmasking can sound big, scary and dramatic. It can feel like some giant movie screen moment where you suddenly throw away every version of yourself that every existed and walk into the happy ending as your… Continue reading Gentle Journaling Questions for Unmasking

Setting Boundaries When Your ADHD Brain Wants to Say Yes to Everything

Book A Call With ADHD Coach Kat Today     Setting Boundaries When Your ADHD Brain Wants To Say Yes To Everything   The Self Advocacy Files A lot of ADHD Humans accidentally overcommitters. Not because we are irresponsible or don’t want to protect our wellbeing – but because in the moment saying “yes” often… Continue reading Setting Boundaries When Your ADHD Brain Wants to Say Yes to Everything

Connection Isn’t Always Cute: What It Looks Like on Hard Days

Join Kat’s FREE Community Of Belonging     Connection Isn’t Always Cute: What It Looks Like on Hard Days   ADHD Parenting: The Three C’s Unlocked   Real Chat: When we hear the word connection, we tend to imagine the fluffy stuff. The cozy moments. The heart to heart bonding. Lauging, snuggling, playing – “this… Continue reading Connection Isn’t Always Cute: What It Looks Like on Hard Days

Brain Buffering: How to Build Transition Time Into a Busy ADHD Day

Book A Call With ADHD Coach Kat Today     Brain Buffering: How To Build Transition Time Into A Busy ADHD Day   Exectutive Function Unlocked   Let me be real for a moment here – the amount of times I’ve said to myself, “Just get started”….and then absolutely did not start is astounding. Or… Continue reading Brain Buffering: How to Build Transition Time Into a Busy ADHD Day

Things That Still Feel Hard for Me – Even As An ADHD Coach

Book A Call With ADHD Coach Kat Today     Things That Still Feel Hard for Me – Even As An ADHD Coach   Real Chat With Kat   So let’s just chat about something for a moment.  Although I am an ADHD Coach – a really GOOD ADHD Coach – I still struggle. Sometimes… Continue reading Things That Still Feel Hard for Me – Even As An ADHD Coach

Why “Just Find Your People” Isn’t That Simple

Book A Call With ADHD Coach Kat Today     Why “Just Find Your People” Isn’t That Simple   Belonging, On Purpose   Here’s a real chat moment we need to talk about.  “Just find your people.” Sounds simple and is one of those phrases that people throw around like it’s the magic answer. As… Continue reading Why “Just Find Your People” Isn’t That Simple