Category: All Blog Posts

This is a full listing of all blog posts.

ADHD and Sleep: Tips for Establishing Healthy Routines

ADHD and Sleep Tips For Establishing Healthy Routines     Last year (I think) I wrote a blog about what I refer to as your “Core Four.” These are the four things that I find to be especially important to functioning properly when you have ADHD. Those are movement, rest, hydration, and nourishment.  You can… Continue reading ADHD and Sleep: Tips for Establishing Healthy Routines

Why Did No One Know I Had ADHD?

Newly Diagnosed With ADHD Why Did No One Know?   Many, many people received new diagnosis of ADHD during the pandemic.  And for many adults, the number one question that I hear is, “Why did no one know? Why did no one catch this? What about my parents, teachers, doctors?”   So let’s chat about it.… Continue reading Why Did No One Know I Had ADHD?

Set Your ADHD Student Up For Success: Create The Perfect Study Space

Set Your ADHD Student Up For Success Create The Perfect Study Space     Around here, September brings back to school time.  For parents and caregivers of ADHD students, this can be a hectic and stressful time. We all want our students to be successful in their learning, whether they are in traditional school or… Continue reading Set Your ADHD Student Up For Success: Create The Perfect Study Space

Managing Your Small Business With Executive Function Challenges

Managing Your Small Business With Executive Function Challenges       How do you manage your small business with ADHD? Since I opened my business, and am very open about my ADHD and the executive function challenges I have, I get this question a LOT. Let me be super clear – it’s not easy, I… Continue reading Managing Your Small Business With Executive Function Challenges

ADHD Connected Parent – Saying Yes To Yes

ADHD Connected Parent – Saying Yes To Saying Yes   I met a new friend recently, and during the course of our first breakfast meeting, she mentioned that this was her year of saying yes.  What an amazing idea.  As I was reflecting on our conversation, I started thinking about how often I was told… Continue reading ADHD Connected Parent – Saying Yes To Yes

Intersectionality – LGBTQ and ADHD

Book A Call With ADHD Coach Kat Today       Interesectionality LGBTQ & ADHD Let’s Chat About It!         Understanding the Intersection of ADHD and LGBTQ Identities   LGBTQ+ people who also are living with ADHD are faced with unique challenges as they navigate both identities. The world as we currently… Continue reading Intersectionality – LGBTQ and ADHD

Tips For Parents of ADHD Kids – Getting Your Kid To Do Important Things

  Book A Call With ADHD Coach Kat Today   Tips For Parents Of ADHD Children   Getting Your Kids To DO Important Things   Let’s chat about some tips!   Last month, I gave you a blog about WHY you can’t always get your ADHD kiddo to do the things that are important. Even… Continue reading Tips For Parents of ADHD Kids – Getting Your Kid To Do Important Things

Tips for Managing ADHD and Menopause

Book A Call With Kat Today       Tips for Managing ADHD and Menopause In last month’s blog, we chatted about ADHD and Menopause – how it impacts us. If you missed it, check out that blog HERE. I promised to bring you some tips for managing ADHD and Menopause so here those tips… Continue reading Tips for Managing ADHD and Menopause