ADHD and Sleep Tips For Establishing Healthy Routines Last year (I think) I wrote a blog about what I refer to as your “Core Four.” These are the four things that I find to be especially important to functioning properly when you have ADHD. Those are movement, rest, hydration, and nourishment. You can… Continue reading ADHD and Sleep: Tips for Establishing Healthy Routines
Category: Absolutely All The Posts
This is a full listing of all blog posts.
Why Did No One Know I Had ADHD?
Newly Diagnosed With ADHD Why Did No One Know? Many, many people received new diagnosis of ADHD during the pandemic. And for many adults, the number one question that I hear is, “Why did no one know? Why did no one catch this? What about my parents, teachers, doctors?” So let’s chat about it.… Continue reading Why Did No One Know I Had ADHD?
Set Your ADHD Student Up For Success: Create The Perfect Study Space
Set Your ADHD Student Up For Success Create The Perfect Study Space Around here, September brings back to school time. For parents and caregivers of ADHD students, this can be a hectic and stressful time. We all want our students to be successful in their learning, whether they are in traditional school or… Continue reading Set Your ADHD Student Up For Success: Create The Perfect Study Space
Managing Your Small Business With Executive Function Challenges
Managing Your Small Business With Executive Function Challenges How do you manage your small business with ADHD? Since I opened my business, and am very open about my ADHD and the executive function challenges I have, I get this question a LOT. Let me be super clear – it’s not easy, I… Continue reading Managing Your Small Business With Executive Function Challenges
Time Blindness And ADHD
All About Time Blindness and ADHD I admit, I struggle with time blindness – big time. It took me a long time to understand that this was a part of my ADHD. I was forever under or over-estimating how long something would take, or how recently (or not) something had occurred. I still… Continue reading Time Blindness And ADHD
ADHD Connected Parent – Saying Yes To Yes
ADHD Connected Parent – Saying Yes To Saying Yes I met a new friend recently, and during the course of our first breakfast meeting, she mentioned that this was her year of saying yes. What an amazing idea. As I was reflecting on our conversation, I started thinking about how often I was told… Continue reading ADHD Connected Parent – Saying Yes To Yes
Intersectionality – LGBTQ and ADHD
Book A Call With ADHD Coach Kat Today Interesectionality LGBTQ & ADHD Let’s Chat About It! Understanding the Intersection of ADHD and LGBTQ Identities LGBTQ+ people who also are living with ADHD are faced with unique challenges as they navigate both identities. The world as we currently… Continue reading Intersectionality – LGBTQ and ADHD
Tips For Parents of ADHD Kids – Getting Your Kid To Do Important Things
Book A Call With ADHD Coach Kat Today Tips For Parents Of ADHD Children Getting Your Kids To DO Important Things Let’s chat about some tips! Last month, I gave you a blog about WHY you can’t always get your ADHD kiddo to do the things that are important. Even… Continue reading Tips For Parents of ADHD Kids – Getting Your Kid To Do Important Things
Tips for Managing ADHD and Menopause
Book A Call With Kat Today Tips for Managing ADHD and Menopause In last month’s blog, we chatted about ADHD and Menopause – how it impacts us. If you missed it, check out that blog HERE. I promised to bring you some tips for managing ADHD and Menopause so here those tips… Continue reading Tips for Managing ADHD and Menopause
ADHD Tips for IEPs and 504s
Book A Call With Kat Today ADHD Tips for Parents: IEPs and 504s Last month, we started chatting about IEPs and 504 plans. If you missed that, you can check that blog out HERE. Today let’s chat about some practical tips for parents of ADHD kids when it comes to IEP and 504… Continue reading ADHD Tips for IEPs and 504s