Book A Call With ADHD Coach Kat Today Practical Ways to Support an ADHD Family Member Loving a human with ADHD can at least occasionally be frustrating. You likely sometimes feel confused, worried, or even hurt at times. Maybe they have forgotten something important to you. Maybe you have to repeat conversations sometimes. Maybe… Continue reading Practical Ways to Support an ADHD Family Member
Tag: ADHD and Connection
Nobody Talks About the Grief of Repeatedly Letting Yourself Down
Book A Call With ADHD Coach Kat Today Nobody Talks About the Grief of Repeatedly Letting Yourself Down ADHD discussion often centers around things like time blindness, distracibility, procrastination, overwhelm, and trouble prioritizing. Those are all things that matter. But there are some parts of the ADHD (and other ND) experiences that… Continue reading Nobody Talks About the Grief of Repeatedly Letting Yourself Down
Gentle Journaling Questions for Unmasking
Book A Call With ADHD Coach Kat Today Gentle Journaling Questions for Unmasking Authentically You Unmasking can sound big, scary and dramatic. It can feel like some giant movie screen moment where you suddenly throw away every version of yourself that every existed and walk into the happy ending as your… Continue reading Gentle Journaling Questions for Unmasking
What Happens When Every Conversation Feels Like Criticism
Book A Call With ADHD Coach Kat Today What Happens When Every Conversation Feels Like Criticism ADHD Relationships and Communication Real Chat: When you grow up hearing some version of: “you’re lazy” “you’re not trying hard enought” “you’re not living up to your potential” “you’re too sensitive” “you need to apply… Continue reading What Happens When Every Conversation Feels Like Criticism
Why “Just Find Your People” Isn’t That Simple
Book A Call With ADHD Coach Kat Today Why “Just Find Your People” Isn’t That Simple Belonging, On Purpose Here’s a real chat moment we need to talk about. “Just find your people.” Sounds simple and is one of those phrases that people throw around like it’s the magic answer. As… Continue reading Why “Just Find Your People” Isn’t That Simple
ADHD Connected Parent – Saying Yes To Yes
ADHD Connected Parent – Saying Yes To Saying Yes I met a new friend recently, and during the course of our first breakfast meeting, she mentioned that this was her year of saying yes. What an amazing idea. As I was reflecting on our conversation, I started thinking about how often I was told… Continue reading ADHD Connected Parent – Saying Yes To Yes
The Three C Philosophy
The Three C Philosophy I have a program for parents of children who have ADHD called Navigating ADHD Parenting: Embrace the Three C Philosophy. Raising kids who are neurodivergent and likely have difficulties with emotional regulation, time management, working memory and task initiation is different than raising kids who are neurotypical. Because of… Continue reading The Three C Philosophy