Getting Organized With ADHD Practical Tips For ADHD-Friendly Living Spaces For those of us who have ADHD, getting organized can feel impossible. Or at least more challenging than we think we can manage. Yet, we know that we also thrive in organized environments. But getting and keeping it that way? That’s one of… Continue reading Getting Organized With ADHD
Category: ADHD Careers & ADHD At Work
Workplace strategies, solopreneurs, burnout and more
Managing Your Small Business With Executive Function Challenges
Managing Your Small Business With Executive Function Challenges How do you manage your small business with ADHD? Since I opened my business, and am very open about my ADHD and the executive function challenges I have, I get this question a LOT. Let me be super clear – it’s not easy, I… Continue reading Managing Your Small Business With Executive Function Challenges
ADHD Teens and Career Exploration Tips
Book A Call With Kat Today Career Exploration Tips for your ADHD Teen Last month we chatted about the differences in the ADHD brain that may contribute to your teen or young adult struggling with career exploration – or the dreaded “what I want to do when I grow up?” If you haven’t… Continue reading ADHD Teens and Career Exploration Tips
ADHD Teens And Career Exploration
Career Exploration with your ADHD Teen Career Exploration with your child often begins in the parent’s mind before the child is even born. Will he be an accountant like his dad? Will they be a nurse like their mom? Will she become the president? As our kids grow, we begin to explore careers with… Continue reading ADHD Teens And Career Exploration
ADHD Tips for Strengthening Working Memory
ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory. You can… Continue reading ADHD Tips for Strengthening Working Memory
What Is Working Memory?
What is Working Memory What IS Working Memory Adults and children with ADHD struggle often with working memory. But what is working memory? Let’s take a look at what working memory is, and why it’s a struggle for us. Working memory, both verbal and non-verbal, are some of your executive functions. Working memory… Continue reading What Is Working Memory?
Creating Routines for the ADHD Brain
Creating Routines For the ADHD Brain If you are like me, creating routines and then actually sticking to them is a challenge you have rarely accomplished successfully. You’ve probably tried about a million and a half different ways to be successful in creating routines for yourself only to give up a few days or… Continue reading Creating Routines for the ADHD Brain
ADHD Burnout
ADHD Burnout If you have ADHD and feel chronically tired, overwhelmed, withdrawn, or irritated you might be experiencing ADHD Burnout. If you find yourself snapping at, or being resentful of, your partners, kids or co-workers you might be experiencing ADHD Burnout. ADHD burnout is a condition you get in which your physical, mental,… Continue reading ADHD Burnout