ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory. You can… Continue reading ADHD Tips for Strengthening Working Memory
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ADHD Tips for Managing Rejection Sensitivity Dysphoria
ADHD Tips for Managing Rejection Sensitivity Dysphoria Rejection Sensitivity Dysphoria Is Tough Rejection Sensitivity Dysphoria is challenging for many folks with ADHD. Last month, I talked with you about what Rejection Sensitivity Dysphoria is, and how it impacts folks with ADHD. Check it out HERE. Here are some tips… Continue reading ADHD Tips for Managing Rejection Sensitivity Dysphoria
ADHD Kids and Winter Boredom
ADHD Kids and Winter Boredom ADHD kids and winter boredom is a challenge for many parents and caregivers. Are our kids more prone to boredom? How can we help them learn to manage boredom? For us, we had both boredom the summer with school being out, and also boredom in the winter because… Continue reading ADHD Kids and Winter Boredom
Tips For Boosting Focus
Tips For Boosting Focus One of the things that people ask me the most often is, “What are some tips for maintaining or boosting focus?” This is not surprising because having trouble regulating our focus is a hallmark ADHD symptom that many of us struggle with. We have lower levels or uneven levels… Continue reading Tips For Boosting Focus