ADHD Focus, Time Management and Productivity

ADHD And Energy Management – Why Time Management Isn’t The Answer

Book A Call With Kat Today ADHD And Energy Management – Why Time Management Isn’t The Answer Everyone tells us we’ll be more productive if we just time block. Or manage our time in some specific way. But for many of us with ADHD, the struggle isn’t just about managing time—it’s about managing… Continue reading ADHD And Energy Management – Why Time Management Isn’t The Answer

Overwhelmed To Organized: ADHD Tips For A Functional Kitchen

Overwhelmed To Ogranized ADHD Tips For A Functional Kitchen Keeping your kitchen organized when you have ADHD can feel like an impossible task. The constant barrage of visual clutter, decision fatigue, and the ever-present lure of procrastination can make maintaining a functional space daunting. However, with the right strategies, you can transform your… Continue reading Overwhelmed To Organized: ADHD Tips For A Functional Kitchen

Making Resolutions With ADHD

Making Resolutions With ADHD The New Year is just around the corner. Everyone seems to be talking about their resolutions. If you are like me, and many people with ADHD, we set resolutions every night. “Tomorrow, I’ll……” Resolutions for us, no matter what time of the year, often start out great but fizzle… Continue reading Making Resolutions With ADHD

Unstuck and Unstoppable – Overcoming ADHD Paralysis

Unstuck and Unstoppable Overcoming ADHD Paralysis ADHD Paralysis is one of the more common hallmarks of ADHD. Sometimes it’s called Task Paralysis or Analysis Paralysis or something similar. But what is it, why do we struggle with it, and what do we do about it? Let’s chat about it. What Is… Continue reading Unstuck and Unstoppable – Overcoming ADHD Paralysis

How ADHD Affects Memory – Tips For Managing Forgetfulness

How ADHD Affects Memory Tips For Managing Forgetfulness Many of us who have ADHD struggle with forgetfulness. We may forget appointments, where we put important items, multiple step directions, forgotten promises, and more. Sometimes this makes our friends and loved ones feel hurt, and then we feel as if we have personally failed… Continue reading How ADHD Affects Memory – Tips For Managing Forgetfulness

Getting Organized With ADHD

Getting Organized With ADHD Practical Tips For ADHD-Friendly Living Spaces For those of us who have ADHD, getting organized can feel impossible. Or at least more challenging than we think we can manage. Yet, we know that we also thrive in organized environments. But getting and keeping it that way? That’s one of… Continue reading Getting Organized With ADHD

Time Blindness And ADHD

All About Time Blindness and ADHD I admit, I struggle with time blindness – big time. It took me a long time to understand that this was a part of my ADHD. I was forever under or over-estimating how long something would take, or how recently (or not) something had occurred. I still… Continue reading Time Blindness And ADHD

Tips For Parents of ADHD Kids – Getting Your Kid To Do Important Things

Book A Call With ADHD Coach Kat Today Tips For Parents Of ADHD Children Getting Your Kids To DO Important Things Let’s chat about some tips! Last month, I gave you a blog about WHY you can’t always get your ADHD kiddo to do the things that are important. Even… Continue reading Tips For Parents of ADHD Kids – Getting Your Kid To Do Important Things

Why Won’t My ADHD Child Do Important Things

Why Won’t My Kid Do Important Things? If I had a nickel for every time a parent asked me, “Why won’t my kid do important things?” – I’d have a lot of nickels! Does this sound like you? I can’t get my child to wash their hair/brush their teeth/etc without a battle even when… Continue reading Why Won’t My ADHD Child Do Important Things

ADHD Tips for Strengthening Working Memory

ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory. You can… Continue reading ADHD Tips for Strengthening Working Memory