Navigating The Teenage Years With ADHD – Five Must Know Tips

Navigating The Teenage Years With Your ADHD Child Five Must Know Tips     Navigating the teenage years can be challenging for any parent, but raising teens with ADHD adds an added layer of challenges.  From school stress to social pressures to fast developing brains, teens with ADHD often face a unique set of struggles. … Continue reading Navigating The Teenage Years With ADHD – Five Must Know Tips

ADHD Tips For Building Mental Resilience

Book A Call With Kat Today   ADHD Tips for Building Mental Resilience           Last month, we talked about ADHD and Building Mental Resilience. We chatted about what Mental Resilience is exactly and why it benefits people with ADHD.  In this blog, let’s chat about TIPS for building mental resilience.  … Continue reading ADHD Tips For Building Mental Resilience

ADHD Teens and Career Exploration Tips

Book A Call With Kat Today   Career Exploration Tips for your ADHD Teen   Last month we chatted about the differences in the ADHD brain that may contribute to your teen or young adult struggling with career exploration – or the dreaded “what I want to do when I grow up?”  If you haven’t… Continue reading ADHD Teens and Career Exploration Tips

ADHD and Communication Challenges Tips

Book A Call With Kat Today     Tips for ADHDers and Communication Challenges.   Last month, I wrote a blog all about ADHD and Communication Challenges. You can read that blog HERE.  I discussed a few of the most common communication challenges people with ADHD report.   These include distractibility, impulsiveness, working memory, time… Continue reading ADHD and Communication Challenges Tips

Homework Tips With ADHD

Homework Tips With ADHD     Homework Tips with ADHD – In the States we are starting our second half of the school year, and there is a renewed determination to get back on track, or stay on track.  Homework is often a struggle time for students and parents alike.   Here are some quick,… Continue reading Homework Tips With ADHD

Tips For Boosting Focus

Tips For Boosting Focus   One of the things that people ask me the most often is, “What are some tips for maintaining or boosting focus?” This is not surprising because having trouble regulating our focus is a hallmark ADHD symptom that many of us struggle with.   We have lower levels or uneven levels… Continue reading Tips For Boosting Focus