About My Why Why do I do what I do? Why ADHD Coaching? Because I was broken. Or at least, that’s what I thought. When people ask me why I became an ADHD Coach, the short answer is, “I want to help kids and parents know that they aren’t… Continue reading About My Why
Category: Absolutely All The Posts
This is a full listing of all blog posts.
What Is ADHD Coaching
What Is ADHD Coaching? What is ADHD Coaching? What is life coaching? Are they the same thing? Is it a kind of therapy? How can it help? ADHD Coaching as an official title is a relatively new concept and there are a lot of questions and misconceptions about it. In this blog I chat… Continue reading What Is ADHD Coaching
ADHD Tips for Managing Rejection Sensitivity Dysphoria
ADHD Tips for Managing Rejection Sensitivity Dysphoria Rejection Sensitivity Dysphoria Is Tough Rejection Sensitivity Dysphoria is challenging for many folks with ADHD. Last month, I talked with you about what Rejection Sensitivity Dysphoria is, and how it impacts folks with ADHD. Check it out HERE. Here are some tips… Continue reading ADHD Tips for Managing Rejection Sensitivity Dysphoria
What Is Working Memory?
What is Working Memory What IS Working Memory Adults and children with ADHD struggle often with working memory. But what is working memory? Let’s take a look at what working memory is, and why it’s a struggle for us. Working memory, both verbal and non-verbal, are some of your executive functions. Working memory… Continue reading What Is Working Memory?
ADHD Kids and Winter Boredom
ADHD Kids and Winter Boredom ADHD kids and winter boredom is a challenge for many parents and caregivers. Are our kids more prone to boredom? How can we help them learn to manage boredom? For us, we had both boredom the summer with school being out, and also boredom in the winter because… Continue reading ADHD Kids and Winter Boredom
Intersectionality
Intersectionality Intersectionality is a topic that is coming up a lot lately every where I go. But what isn’t coming up as often, is a discussion about what it is exactly and why it is important. Here I talk about that, plus my own intersecting identities, as well as why I think coaching caters to… Continue reading Intersectionality
Rejection Sensitivity Dysphoria with ADHD
Rejection Sensitivity Dysphoria I few weeks ago, I posted to LinkedIn about how Rejection Sensitivity Dysphoria (RSD) sometimes shows up for me. It seemed to really resonate with a lot of folks, and many had never heard of this wonderful gift of ADHD (heavy on the sarcasm there). I promised to blog about the… Continue reading Rejection Sensitivity Dysphoria with ADHD
Homework Tips With ADHD
Homework Tips With ADHD Homework Tips with ADHD – In the States we are starting our second half of the school year, and there is a renewed determination to get back on track, or stay on track. Homework is often a struggle time for students and parents alike. Here are some quick,… Continue reading Homework Tips With ADHD
New Year Intention Setting 2024
Intention Setting for 2024 Welcome to 2024, friend. Last month, I talked about making New Year resolutions. I promised to bring you my thoughts about intention setting instead. This is what works better for me than traditional resolutions, which I think can set me up for failure. Last week I did my reflection… Continue reading New Year Intention Setting 2024
My Year In Review
My Year In Review A Look Back At 2023 Hello friends! For my last blog of 2023, I thought I’d take a look back at the year, and share how my journey was. I so appreciate that you have taken this journey with me, and I am grateful for those of you who… Continue reading My Year In Review