Category: All Blog Posts

This is a full listing of all blog posts.

PTSD, Healing, and the Power of “AND”

PTSD, Healing, and the Power of “AND”   Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend.    It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”

ADHD and The Brain

What’s happening in that ADHD Brain? The ADHD brain is a very complicated little operating system. There are millions of cells in every area of the brain, and each area is tasked with being in charge of a specific bodily function. There are areas assigned to things like breathing, seeing, hearing, interpreting, carrying out tasks… Continue reading ADHD and The Brain

ADHD and Trouble With Transitions

Trouble with Transitions – A common problem for ADHD folks.   I have trouble with transitions. Shifting my attention from one task to another is one of areas I have struggles with.  I might have trouble when I get interrupted when I’m concentrating. I might struggle when I need to turn my attention from work… Continue reading ADHD and Trouble With Transitions

The Journey Continues

In Today’s Update Changes to the Blog What types of coaching does Kat do?  Repeated Special Offer Brief Personal update     Hi Friends!     All Belong has officially become All Belong Coaching. I am now a Master Certified Life Coach – and am officially be open for business. I am an ADHD affirming Personal… Continue reading The Journey Continues

Officially A Certified Life Coach

In Today’s Update Coaching Journey Update Personal Updates What’s Coming Next? The Closing     It is official! I am now a Certified Life Coach!   Hi Friends!     I’m a little late getting this out but I think you will understand why if you keep reading! But in the meantime – Happy April! Happy… Continue reading Officially A Certified Life Coach

Welcome To March 2023

In Today’s Update Personal Updates Coaching Journey Update February Goals – How did I do? March Goals The Closing     Marching Onward! Hi Friends!   March has arrived! February is the shortest month and this year it seemed to fly by. In Rochester, we’ve had a mild winter so far – and earlier this week… Continue reading Welcome To March 2023

Journey Updates and February Goals

In Today’s Update Coaching Journey Update Trauma Healing Journey Update February Goals The Closing   Updates to two of my journeys, February goals, & more!   Hi Friends!     I hope that you are all doing well and staying warm and healthy this month. Here in late January it is cold – and I hate… Continue reading Journey Updates and February Goals