Book A Call With Kat Today ADHD Tips for Building Mental Resilience Last month, we talked about ADHD and Building Mental Resilience. We chatted about what Mental Resilience is exactly and why it benefits people with ADHD. In this blog, let’s chat about TIPS for building mental resilience. … Continue reading ADHD Tips For Building Mental Resilience
Tag: ADHD Coach
ADHD Teens and Career Exploration Tips
Book A Call With Kat Today Career Exploration Tips for your ADHD Teen Last month we chatted about the differences in the ADHD brain that may contribute to your teen or young adult struggling with career exploration – or the dreaded “what I want to do when I grow up?” If you haven’t… Continue reading ADHD Teens and Career Exploration Tips
ADHD Teens And Career Exploration
Career Exploration with your ADHD Teen Career Exploration with your child often begins in the parent’s mind before the child is even born. Will he be an accountant like his dad? Will they be a nurse like their mom? Will she become the president? As our kids grow, we begin to explore careers with… Continue reading ADHD Teens And Career Exploration
ADHD and Building Mental Resilience
Book A Call With ADHD Coach Kat Today ADHD and Building Mental Resilience Let’s chat about ADHD and building mental resilience. Resilience is being able to “bounce back” when things go wrong, to thrive despite challenges, to “overcome” and “persevere.” Building mental resilience helps us to develop coping strategies that deal with our… Continue reading ADHD and Building Mental Resilience
ADHD Tips for Strengthening Working Memory
ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory. You can… Continue reading ADHD Tips for Strengthening Working Memory
ADHD Parenting and Collaboration
ADHD Parenting and Collaboration I have three main tenets I talk to parents about when it comes to navigating parenting or caregiving for their ADHD child. They are connection, coregulation, and collaboration. I believe those three tools are the keys to parenting our amazing kids. In a previous blog, I talked to you all… Continue reading ADHD Parenting and Collaboration
About My Why
About My Why Why do I do what I do? Why ADHD Coaching? Because I was broken. Or at least, that’s what I thought. When people ask me why I became an ADHD Coach, the short answer is, “I want to help kids and parents know that they aren’t… Continue reading About My Why
What Is ADHD Coaching
What Is ADHD Coaching? What is ADHD Coaching? What is life coaching? Are they the same thing? Is it a kind of therapy? How can it help? ADHD Coaching as an official title is a relatively new concept and there are a lot of questions and misconceptions about it. In this blog I chat… Continue reading What Is ADHD Coaching
Rejection Sensitivity Dysphoria with ADHD
Rejection Sensitivity Dysphoria I few weeks ago, I posted to LinkedIn about how Rejection Sensitivity Dysphoria (RSD) sometimes shows up for me. It seemed to really resonate with a lot of folks, and many had never heard of this wonderful gift of ADHD (heavy on the sarcasm there). I promised to blog about the… Continue reading Rejection Sensitivity Dysphoria with ADHD
My Year In Review
My Year In Review A Look Back At 2023 Hello friends! For my last blog of 2023, I thought I’d take a look back at the year, and share how my journey was. I so appreciate that you have taken this journey with me, and I am grateful for those of you who… Continue reading My Year In Review