Book A Call With ADHD Coach Kat Today Exploring Identity After a Late ADHD Diagnosis So you finally got an ADHD diagnosis later in life. Suddenly many things make more sense. Initially you may feel a deep sense of relief in the knowing. But you also may feel grief, anger, sorrow, or… Continue reading Exploring Identity After a Late ADHD Diagnosis
Tag: adhd
Practical Ways to Support an ADHD Family Member
Book A Call With ADHD Coach Kat Today Practical Ways to Support an ADHD Family Member Loving a human with ADHD can at least occasionally be frustrating. You likely sometimes feel confused, worried, or even hurt at times. Maybe they have forgotten something important to you. Maybe you have to repeat conversations sometimes. Maybe… Continue reading Practical Ways to Support an ADHD Family Member
Nobody Talks About the Grief of Repeatedly Letting Yourself Down
Book A Call With ADHD Coach Kat Today Nobody Talks About the Grief of Repeatedly Letting Yourself Down ADHD discussion often centers around things like time blindness, distracibility, procrastination, overwhelm, and trouble prioritizing. Those are all things that matter. But there are some parts of the ADHD (and other ND) experiences that… Continue reading Nobody Talks About the Grief of Repeatedly Letting Yourself Down
The Most Effective ADHD Supports Are Usually the Least Fancy
Book A Call With ADHD Coach Kat Today The Most Effective ADHD Supports Are Usually the Least Fancy If you hang out in ADHD spaces, it can feel like everyone always has a new system, app, planner, or color-coded life changing solution that promises to finally make everything click. And many… Continue reading The Most Effective ADHD Supports Are Usually the Least Fancy
Gentle Journaling Questions for Unmasking
Book A Call With ADHD Coach Kat Today Gentle Journaling Questions for Unmasking Authentically You Unmasking can sound big, scary and dramatic. It can feel like some giant movie screen moment where you suddenly throw away every version of yourself that every existed and walk into the happy ending as your… Continue reading Gentle Journaling Questions for Unmasking
What Happens When Every Conversation Feels Like Criticism
Book A Call With ADHD Coach Kat Today What Happens When Every Conversation Feels Like Criticism ADHD Relationships and Communication Real Chat: When you grow up hearing some version of: “you’re lazy” “you’re not trying hard enought” “you’re not living up to your potential” “you’re too sensitive” “you need to apply… Continue reading What Happens When Every Conversation Feels Like Criticism
One Night I Shined. The Next Night I Spiraled.
Book A Call With ADHD Coach Kat Today One Night I Shined. The Next Night I Spiraled. Two Nights, Same ADHD Brain Night One. I am presenting an hour long presentation for an International Audience. Despite some technical snafus, I ended the night feeling amazing. I was articulate. I was insightful.… Continue reading One Night I Shined. The Next Night I Spiraled.
Setting Boundaries When Your ADHD Brain Wants to Say Yes to Everything
Book A Call With ADHD Coach Kat Today Setting Boundaries When Your ADHD Brain Wants To Say Yes To Everything The Self Advocacy Files A lot of ADHD Humans accidentally overcommitters. Not because we are irresponsible or don’t want to protect our wellbeing – but because in the moment saying “yes” often… Continue reading Setting Boundaries When Your ADHD Brain Wants to Say Yes to Everything
ADHD Tax AT Work
Book A Call With ADHD Coach Kat Today The ADHD Tax – At Work The Bill You Never Meant To Pay If you have ADHD, you’ve paid the ADHD tax a few times in your life. Sometimes it looks like actual money: things like late fees, replacement fees, and unused subscriptions… Continue reading ADHD Tax AT Work
Connection Isn’t Always Cute: What It Looks Like on Hard Days
Join Kat’s FREE Community Of Belonging Connection Isn’t Always Cute: What It Looks Like on Hard Days ADHD Parenting: The Three C’s Unlocked Real Chat: When we hear the word connection, we tend to imagine the fluffy stuff. The cozy moments. The heart to heart bonding. Lauging, snuggling, playing – “this… Continue reading Connection Isn’t Always Cute: What It Looks Like on Hard Days